Running Towards Fear: Overcoming Anxiety and Panic Attacks | EP 035
11K views · May 19, 2023 · People & Blogs
Comments · 38
@ReformedTheologyMatters · 3 years ago
The running towards technique has helped me the most. I went as far as buying a plane ticket just to return 2 hours later so i could be in a plane.
37
@PhotoBob · 3 years ago
I used to sweat profusely and it ruined my social life. I was at an event and saw some other guy sweating like crazy but having a great time. Everyone was talking to him and they were all laughing and having fun. I finally said fuck it and just let myself sweat. After doing this a few times I rarely sweat in social situations. Nobody gives a shit and I spend 16yrs hiding for no reason
17
@Ineedarse · 2 years ago (edited)
I watched my father have a widowmaker heart attack and was the only reason he survived--it was my awareness and responsiveness that got him to the ER in time and allowed him to live. I can't help but be hypervigilant for myself because of this, and whenever I experience a panic attack, I am immediately transported back to my father's incident. It's so hard to let go of fear and know that I'm not in danger in the way he was. I don't want to spend the rest of my life in this cycle
3
@grudeman · 3 years ago
Thank you all the team for your incredible work and commitment to helping people ! You have helped me incredibly over the last few weeks which have been the hardest of my life, thank you ❤
4
@keymaninmusic · 3 years ago
Right off the bat, this lady makes me anxious l.
6
@jayycnation2003 · 3 years ago
I swear you guys are the BEST!!!Love this approach and your explanations
1
@SpittingBatuta · 2 years ago
thank you
@GaryAbaricia · 1 year ago
I cant not breath properly
1
@bob29576 · 1 year ago
Random thoughts are same as dreaming…they just are….. a process in how the brain just works let them be …accept and allow
@multisync7678 · 3 years ago
My feet hands and arm pits go nuts for weeks months after the panic attack
@markpatrick5246 · 3 years ago
I black out with anxiety/panic - so i avoid a lot to avoid fainting - im 62 and was doing ok for a few years caring for my parents - they both recently died and anxiety severe and now im having shaking anxiety like ive never had before because im alone in the world and afraid to go out due to fainting possibility.......im not working and i spend my days in an anxiety state which is long and depressing.
7
@pedrom8831 · 2 years ago (edited)
So confusing -<br><br>So defuse, create space, allow and don’t focus on, but also run towards.<br><br>It’s no wonder people are anxious
1
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