10 HR Dark Screen - Bilateral Music - Release Stress, Anxiety, PTSD - EMDR, Brainspotting

Comments · 397

• DE

  @DestinedDynamics · 1 year ago · pinned

  📺 About Ads:<br>I never place ads in the middle of my videos on purpose. I want you to be able to fully immerse yourself in a session without unnecessary distractions. All ads are manually set to appear only at the beginning and end of each video to protect your experience.<br><br>However, some viewers have reported mid-roll ads during longer videos like this one (10–12 hours). This may happen if:<br><br> &nbsp; &nbsp;-You pause the video for a long time<br><br> &nbsp; &nbsp;-You skip around or restart it<br><br> &nbsp; &nbsp;-You experience an automatic refresh<br><br>Unfortunately, these rare interruptions are sometimes added automatically by YouTube’s system, not by me. I always do my best to prevent them, but if you encounter one, I really appreciate your patience and understanding 💛

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• JA

  @JaniceSchwartz-nm8xh · 3 years ago

  Absolutely a game changer. Over 20 years of dealing with PTSD and the wrong meds or holding it buried in side. Tomorrow is Week 3 of therapy and just beginning EMDR. I am so very grateful that I have come across this and I have found a common family that we are learning and growing together and being supportive of each other’s needs and this is how we heal. Thank you my brothers and sisters.

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• LI

  @lisha_acts · 2 years ago

  I too have just started EMDR and it has been life changing for me!! Wishing that all who reads this healing, wholeness, &amp; love!

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• JU

  @juliechairez887 · 2 years ago

  The first time I literally cried. It stopped my overthinking from CPTSD. Not even meds were able to help like this. It was like a massage for my brain 😢

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• SH

  @sharibyman8763 · 2 years ago

  Perhaps as a baby listens to the soothing rhythm of a mother&apos;s heartbeat, we can again find comfort in this most ancient lullabye.

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• AL

  @alexandramurphy5722 · 2 years ago

  Listened last night for the first time. Woke up today, deep cleaned my entire apartment top to bottom, did all my laundry, put it all away, and packed for my trip tomorrow. All with a smile on my face! What an epic Monday. Thanks so much for creating this! ✨🙏🏼✨

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• VI

  @vincentmartin-tt2gl · 1 year ago

  I pray for everyone who is listening!!!

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• JE

  @JeddieT · 1 year ago (edited)

  I just listened to over two hours of this. It is mid-afternoon but I fell asleep. I had the most profound dream. I was with my dead father, a man I truly hated most of my childhood. I was driving him around an unfamiliar area, city, landscape with very high hills, slopes, and ridges. I was wandering; looking for something, a place to live but could find nothing. He asked to drive so that I could look around further and I agreed. As he was driving I started to cry — to cry deep powerful tears which I tried to hide from him while he was pointing out new houses and construction. It was as if it was too late; the world had passed me by. We found a bridge in this town that was still unfinished, we continued driving and I began to profoundly weep again. <br>Then the scene changed. I was still in the same area, I was driving and still looking again for a place to live, but now I was with my bellicose wife. I could find nothing. We came to a paved ridge with the road leading off the ridge with no barriers. I could have easily driven off the edge into certain death and that thought briefly crossed my mind. Instead, I again found myself weeping, sobbing, relentless tears. I think she said something like “let’s go now” — in a rare moment of empathy. We looked down from the ridge at the unfamiliar town below and again there was an unfinished bridge parallel to the river’s shore — not crossing the river as it should have been. Again, I cried, deep powerful tears. <br>The last thing I remember about this dream was —again — I was driving but this time on a motorcycle with my now-dead brother on my back. We were — again — high above the landscape near the edge of a ridge. I hit sand and the cycle skidded. He held onto my back as he and I slid closer and closer to the edge. We came to a stop so close to the edge I could look over at the vast land far below. The dream became lucid. Something told me it would be okay to roll off the edge, that I would fall, but I will begin to fly (as I’ve done in previous dreams with great delight). But as I looked over the edge, I was gripped by an overwhelming fear. I couldn’t let myself go, the fear was too much. I awoke.<br><br>I can’t fathom all that this meant — and I am a licensed mental health professional. I will be contemplating this dream and the uncertainties I face as a man who is no longer young, as a man who feels so alone, for a very long time. <br><br><i>”I used to think being alone was the worst thing. Now I know being alone isn’t the worst thing — the worst thing is being around people who make you feel all alone.”</i> <br>~ Robin Williams

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• SA

  @Samuraistar92 · 2 years ago

  My favorite track for my severe cptsd. It’s a lifesaver.

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• JA

  @janettexeira716 · 4 years ago

  I didn’t realize how chronically stressed I was until I started listening to this throughout the day. I’ve been feeling a flood of emotions but then have also been very productive. &nbsp;It feels as if I can’t live without this music now.

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• GO

  @Gorgeoftheungle · 4 years ago

  My therapist told me to listen to this exact video while coloring to help relax my brain I love it

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• JO

  @jofrazier-hansen4097 · 2 years ago

  Extreme ADHD, TBI that resulted in seizures and tinnitus. I started this just to listen to, 5 min in I was asleep. I actually slept 4.5 hours all together at one time and felt good like I had a solid &nbsp;deep sleep. &nbsp;Thank you to who ever developed this music.

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