(NO ADS) EMDR Bilateral Beats to Reset your Nervous System
1.2M views · Sep 7, 2025 · Music
Comments · 678
@thinmummy · 3 months ago
I did EMDR using bilateral eye movement alone. Sound, touch, and movement are other ways. The critical elements of EMDR are the reliving specific traumatic memories paired with crossing the midline in our bodies.<br><br>It saved my life. I’m not cured of the effects of the trauma. Rather, as my nervous system calms down, my true self can emerge. My cognitive functioning and emotional regulation skill are strengthened. I can move forward with my life.
203
@vintagenanny · 10 months ago
I have a brain where it feels like 10 squirrels just constanly barrel around jumping everywhere bounding off the walls and constantly chatter. This music, sound, tied them down by the arms and legs, gagged them and chucked them in a dark recess where they remained still and silent. It feels bloody wonderful.<br>Thankyou.
970
@saraspiller9064 · 6 months ago
As a native american. Its funny. Maybe you guys should of listened to us hey? 😂❤❤❤
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@PNKMatrixx69 · 7 months ago
As a survivor I feel like I can never really “rest” this is the best music I have found so far , I can almost feel my brain trying to track the beat and almost gets to tried to keep trying I have spent my whole life in fight survival mode , I have never be able to just “fall asleep” . This music feels like hope and rest … beautiful
205
@stevestames6420 · 10 months ago
30 years of PTSD. These gems are so appreciated.🙏🏽❤️
318
@judypriest3516 · 10 months ago
I lost my parents 24 days apart and feel shattered. This music is so calming...just what I need as I wrap my head around their absence 😢❤
576
@SilvijaSilvi · 2 months ago
This is the rare soundrack that actually helps me relax. I am on autistic spectrum and very sensitive to sounds when it comes to deep relaxation.
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@sunshine2049 · 1 year ago
We appreciate you mentioning NO ADS
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@andrewjaramillo · 4 months ago
Wow. It's amazing to read these comments and realize I'm not AT ALL alone. These sounds give me peace and quiets my racing thoughts.🙏
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@debyecarterpannekeet3389 · 2 months ago
❤ This truly does ease my discomfort from my TBI, Traumatic Brain Injury. After having so many neurologist doctors and holistic healers cross my path trying to help, 7 years later and still no change except that my gratitude for the universe and everyone in it, each day increases my gratitude level❤
13
@chantalmontgomery6085 · 9 months ago
I love that the tones are lower too many have high pitched sounds and it very difficult to sleep through
148
@MariahCB-y2z · 9 months ago
Was about to have a panic attack from having my thoughts moving 1000 mph. I feel better now.
93
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