Why Only 3% Of Men Over 60 Stay Lean, Muscular, and Athletic — And Exactly How To Join Them

Comments · 64

• TI

  @Timeon420 · 2 weeks ago

  At 68 can do 10 pull ups and healed myself of cancer after rejecting chemo and radiation,  keep moving 💪

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• ST

  @stephenurso9267 · 3 weeks ago

  I'm 65 and have lost almost 100 lbs the last year and a half and went from a size 40 to a size 31 waist. I'm only 5ft 7 so I was in terrible shape.now I can do things I used to do in my 40s and am NEVER going back!

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• JL

  @jluksenberg · 4 weeks ago

  Just an update YTD I lost 55 LBS. Thank you for all the info here

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• RO

  @ronaldomeivogel6777 · 12 days ago

  Great thanks !

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• TS

  @tsanders3072 · 3 weeks ago

  "this is what almost nobody never tells you" is AI scripted. phrase driving me crazy

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• RE

  @rednab770 · 10 days ago

  One thing I haven't done in 6 years, but have since I was 5. Walking on my hands. I tore my supraspinatus tendon and healed with stem cells, but gained weight and could not lift. Started in March and am getting stronger and losing weight. Still 10 more pounds to go and increase strength

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• CH

  @chuckieturner6102 · 3 weeks ago

  I'm 59 and feel 35 now due whole foods, low carbs and resistance with cardio training. Lost 50 lbs in the process. To make this a lifestyle and not a phase, I believe that you have hit the nail smack dab on the head!I ,by no means, am a doctor but through all my research on the internet, you make sense!! I began this journey trying to loose weight, lost it but started looking like a bean pole. So to the YMCA I went and will not stop! Began Resistance training (moderately) and with your video I hope I can improve. Thanks

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• DE

  @DennisNowland · 2 weeks ago

  That's a clever idea telling people with joint problems to do squats, et cetera I'm sure all these people are taking your advice and cancelling the knee replacement operations and hip replacement operations.

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• ZE

  @zephyrosnatural4041 · 3 weeks ago

  Climbing trees & jumping down …

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• MI

  @michaelullery5106 · 3 weeks ago

  I call bullshit. I lost some muscle by 65 but not alot. 4 years later I have more muscle mass than I've ever had. I use food as medicine and progressive weight  training & only take 5g of creatine & whey protein shakes 30g. I gained 16 pounds of muscle & lost 90% of my body fat. no alcohol or smoking. You can do it. I feel 20 years younger & my blood work & overall health reflects that.

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• ET

  @etreocoeur · 3 weeks ago

  59 ans et je fais les vendanges 11h de job aujourd'hui et reveille a 2h50 du matin, 45 minutes de sport au poids du corps.Testosteronne en hausse constante, retension seminale et  meditation tout les matin.

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• BR

  @Braveheartman1 · 2 weeks ago

  TRT has been working well for me after decades of training and using OTC testosterone “boosters”. &nbsp;The training and high protein diet alone won’t build much muscle in your 60’s or 70’s. &nbsp;<br>I agree that muscle supports tendons and ligaments, so if you have achy joints…keep training and build muscle.

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