Mike Mentzer diet FINALLY revealed (Maximum Muscle, Minimal Fat)
404K views · Jan 10, 2026 · Sports
Comments · 624
@IronBeastWarrior · 8 months ago (edited) · pinned
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25
@rexroyal1499 · 6 months ago
Mike is not dead, he is just taking a long rest before coming for his sets
165
@MediSho-v7f · 4 months ago
after decade everyone comes back to Mike mentzer theory. God bless his soul. he is the training encyclopedia.
33
@DG-nb6fe · 8 months ago
2000 calories day was probably Mike’s contest diet.<br><br>With his bodyweight and muscularity he’d be starving not eating 2700-3000 calories day for maintenance.
120
@FuturebodyUk · 1 month ago
with huge respect to mike mentzer . As a competitive , enchanced bodybuilder i cant agree at all . i would shrink on this diet, never gain any size .
1
@aa_07_m · 8 months ago (edited)
18 years old and I look up to Mike Mentzer all these gym influencers other people around my age look up to don’t really have the knowledge and mindset Mike had. He was truly ahead of his time great video aswell.
238
@YesChefCookingYT · 7 months ago
Nobody has ever broken down bodybuilding and training in general like Mike.
23
@romeosalinas7489 · 8 months ago
Crazy how far dietary science has come from his day. He was an absolute beast!
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@dfa2691 · 7 months ago
I discovered this genius late.<br>Amazing. He understood everything.
16
@thebigchillout · 5 months ago
What nobody ever grasped is the fact when Mike spoke about 2k calories a day he was only speaking about the nutrients his mustasch needed if he combined that and his body he would be around 4,500 - 5,000 calories per day
24
@siemprevago361 · 5 months ago
Thank you! Explained and answered all my questions
3
@ShawnJonesHellion · 3 months ago
He didn't have the bubble gut. It's part of why I try to keep calories below 2700 an usually only hit 1700-2000. Sure my body can chew threw 3k cal; but my gut expands to hold the foods.
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