Feed Your Mental Health | Drew Ramsey | TEDxCharlottesville
127K views · Apr 15, 2020 · Nonprofits & Activism
Comments · 98
@kimh382 · 4 years ago
I was a wreck in college. Eating junk food, smoking cigarettes, and drinking. I was so self-loathing and depressed. Nothing was working. A yoga class inspired me to use holistic health to heal. I started doing yoga every day, eating a whole-foods diet, going for walks, I quit alcohol and cigarettes. Within 3 months I was off all medications. After 1 year I had dropped 50 lbs. I started getting straight As and loving my life. Its been 12 years since then and I am still a happy, healthy person.
58
@Christa8048 · 5 years ago
I had anxiety and panic disorder and meds didn't work for me. When I changed doctor and went down the nutrition and exorcise path I recovered. Gut health & nutrition works wonders.
70
@TheAcad3mic · 5 years ago
This deserves far more views.
31
@buddyduke · 4 years ago
“Seafood, greens, nuts and beans, and a little bit of dark chocolate! “ Best catchy phrase EVER! Soooooooo smooth! Love it! Thank you!
25
@sophiel8520 · 6 years ago
As a nutrition major and neuroscience minor he is awesome. I wanna aspire to be like him when I graduate college.
46
@psychathlon7059 · 5 years ago
Storytelling and connection of it at the end to himself, it takes a lot of work to give a speech like this, i usually dont leave any comments, but this guy killed the speech, not regarding content, that is not my field. Great Work
15
@findfit3284ChrisCelioFitness · 5 years ago
Nutrition, sleep and exercise are very important. Also, when you make decisions, always pick the choice that will improve yourself or move you in the right direction. Over time, you will one day discover that you are a person, that you are proud to be.
43
@claymusic2205 · 5 years ago
If you're wondering why this video has 10,000 views not 10,000,000. It's because it threatens the food industry. The multi billion dollar processed food industry.
24
@OswaldDigestiveClinic · 5 years ago
Nutrition is so important for depression - thanks for helping to share this message
13
@Borboleta1212 · 5 years ago (edited)
Brilliant TedTalk...love how engaging and animated the speaker is and his sense of humour whilst delivering a very important and relevant message!!! One of my favourite TedTalks for sure, and going on to my ‘Mental Health’ playlist 👏💚💃
43
@some11223344 · 4 years ago
This guy is amazing and so right! I wish someone would already wake up and understand this! So many people suffer 😢
4
@jackm4536 · 4 years ago
Such a great presentation this guys very good. It deserves more views
2
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