Everything We Got Wrong About Building Muscle | Dr Tony Boutagy
9.7K views · Aug 16, 2026 · People & Blogs
Comments · 29
@GalinPanchev · 1 month ago
Absolutely excellent podcast!
@CraneInTheField · 1 month ago
Wow! Learned so much.
@David-kp5mp · 1 month ago
He's right about less sets. I'm in my 40s now and still maintaining a decent physique doing less. 4 to 5 working sets is good enough for me.
@catherinemurray2211 · 1 month ago
No mention of rest days
@darth_pronator · 1 month ago
All that matters is diet. Get the engine ready to process exercise stimulus and it will respond to any exercise you do.
@hanselong · 1 month ago
Thumbnail: More Less Muscle Time
@melaniemcneil407 · 1 month ago
Another excellent discussion. I'll admit a lot of what he said is a bit over my head. I'll look forward to the Coaches' Corner wrap up in a few days to synthesize it all.
6
@shahishine · 1 month ago
What a great discussion! Loved it! ❤
4
@stoppernz229 · 1 month ago
This guy should put what hes saying into practiced and make some gains before sitting there as an expert
2
@MarkPizzini · 1 month ago
The other problem with cycling is that it’s antigravity unless you are doing some serious uphill work. On the flats and downhill, your body weight is just riding along.
@bossssssist · 1 month ago
Sounds like she’s talking about relationship trauma
@evanhadkins5532 · 1 month ago
Here's someone's Ph.D project: tracking the road from minimum effective dose to close to failure. Most of us are looking for something like enough: if I do ten of three different exercises (one for upper, middle and lower) am I better off? And if so by how much? I think some modern equivalent of 5BX would be very popular.
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