De ce nu slăbești, de fapt | Adevărul incomod despre diete, foame și injecții - Episod 56

Hunger doesn't make you weak — in fact, in the long run, it can actually make you fat. Discipline is overrated. And your motivation is no stronger than a slice of cake in the fridge at midnight. My guest supports all three of the above — and argues for them. Bogdan Târziu is not a doctor. At 14, he was a fat kid from a family in debt, who ate sprats with rice for two years. Today, he runs one of the largest online nutrition programs for Romanians, with thousands of women in the community. I am a doctor — and that's exactly why I wanted this conversation: medicine usually remembers nutrition only after you get sick. We compare what I see in the office and what he sees in the field: women who "eat nothing" and still don't lose weight, why the diabetologist forbids you from bread instead of explaining how to eat it, why we have obese doctors, what addiction to ultra-processed foods ("chocolate pancakes") looks like, what weight loss injections can and can't do, intermittent fasting without myths, and a tiramisu recipe that you can actually eat in peace. Plus my confession: the 30 kilos I lost and the fears I had to overcome. ⚠️ The guest's statements reflect his experience and opinions. The material is informative and educational in nature and does not replace a medical consultation. Before changing your diet, taking supplements or medications for weight loss, talk to your doctor. We thank the sponsor of this episode, Daimon Club in Bucharest, the place where sport becomes a lifestyle, combining with good food and quality fun! Details and subscriptions on www.daimonclub.ro ▶ Subscribe and turn on notifications so you don't miss the next episodes. 👇 Listen to us in 100% audio: @drvintilescu 🔗 Follow me here for special content: 📸 Instagram: instagram.com/dr_razvan_vintilescu 📘 Facebook: facebook.com/dr.vintilescu Stay healthy! CHAPTERS 0:00 Intro: three statements that sound crazy 1:35 Generic 1:41 The beginning of the discussion 3:36 Who is Bogdan Târziu 7:17 What a nutrition coach cooks for him on Tuesday evening 8:57 "I don't eat more than 1,500 calories": the calorie lie 11:24 Sprat with rice and 6 meals a day: the beginnings 16:36 What medicine doesn't understand about the person who wants to lose weight 18:36 Promo 19:16 Let's resume: what medicine doesn't understand about losing weight 20:34 15 minutes per patient: the limits of the office 21:50 Why does the diabetologist forbid you from eating bread 25:39 Why do we have obese doctors? 29:23 "Give me a pill": the excuses from the office 30:37 Hunger: the mechanism that blocks 95% of weight loss 32:37 Lose weight in the spring, gain weight in the winter: yo-yo inflammation 35:43 Three habits that make a difference 38:53 "Motivation doesn't beat a slice of cake at midnight" 39:33 Intermittent fasting: what the studies actually say 41:38 A concrete breakfast for a woman who wants to lose weight 43:56 Ultra-processed foods, sausages, nitrites: where the real risk is 48:53 Foods they would never recommend 51:14 "Chocolate pancakes": addiction and online hate 53:40 Bread, sliced: "eat with bread, you'll be full" 56:35 Protein powder: where it comes from and why we're afraid of it her 58:56 "I want to lose weight naturally" — "You gained weight naturally" 59:58 Weight loss injections: a tool, not a miracle 1:03:33 No one loses weight for fear of a heart attack 1:07:53 Recipe: 1,100-calorie tiramisu tray 1:10:38 For whom nothing works: "too smart to be helped" 1:15:29 Meditation and absurd medical letters 1:22:53 Guest asks: the doctor's three fears 1:23:48 Confession: 30 kilos and internet hate 1:25:51 "Dude, you're an idiot": lost muscle and the leather apron 1:30:36 Fear of death: "death is the easy way out" #loseweight #nutrition #health #diet #ozempic #intermittentfast #protein #habits #motivation #bread #ultraprocessed #podcastromania #healthylifestyle