A FIT BODY TAKES TIME TO BUILD | GETTING FIT TAKES TIME PLAY THE LONG GAME

Comments · 82

• TR

  @Trimnique · 4 months ago · pinned

  What’s harder: starting or staying consistent?

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• TO

  @toinewhite1 · 4 months ago

  A lot of people go to the gym 5 days a week just to bullshit, take pictures, then go home and eat and drink whatever they want. That’s why you see people who’ve been training for years and still look exactly the same. Showing up alone isn’t enough — results come from intensity, consistency, nutrition, recovery, and discipline outside the gym too.

  105

• GI

  @GigglewithFelix321 · 4 months ago

  Ozempic doesn't give you the look of a lean,  muscular person who has worked out for years.

  63

• PR

  @Prlvrboi1 · 4 months ago

  It’s been four years. I’m a 54 year old man; perhaps, in the best shape of my life. Working out has just become a habit.

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• BA

  @barringtonfacey9297 · 4 months ago

  Fitness is a lifestyle journey bc once you obtain a fit healthy body you need to continue the process to maintain it.

  19

• RI

  @richardxavier9465 · 4 months ago

  Maybe it’s just me but I don’t understand how people just now discovered “A LEVEL OF RESPECT FOR PHYSICALLY FIT PEOPLE” <br><br>I mean this is something I’ve known since I was a child and seeing all the body building magazines and movies while growing up in the 80’s. <br><br>And getting to witness all the phenomenal athletes Michael Jordan , Carl Lewis , Mike Tyson , Magic Johnson , Joe Montana , Jerry Rice , Bo Jackson , Marcus Allen , and Arnold Schwarzenegger💪

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• HE

  @healthconscience4931 · 4 months ago

  I don’t trust sits that say get jacked in 30 days and such things. Glad this channel showed up on my feed

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• DI

  @DieLard · 4 months ago

  I started cutting Last year for summer. I was probably 20% bodyfat, could somewhat see my abs. Now a YEAR Later here we are just now closing in on a legit 10% bodyfat.

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• ME

  @mesalouis8976 · 4 months ago (edited)

  A co worker commented on my &nbsp;arms the other day. She was like, your arms are ridiculous nice. I was shocked because women never comment on my muscles(not manly😅). She asked what I do &nbsp;I told her pushups. I lift 3 times a week and walk everyday. I intermittent fast and eat clean 90% of the time.

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• DI

  @DisciplineofIron · 3 months ago

  Being blind like I am, all I have is time, time to build my fantasy excellent video <a href="https://www.youtube.com/watch?v=B4OxTSBdvKM&amp;t=84">1:24</a>

  2

• CH

  @christinetempleton7657 · 2 months ago

  I&apos;ve been going to a gym for 2 years now. Working with a trainer, started in a group training environment and moved to just me and a trainer. In May I moved to 4 days a week. Slowly getting stronger and leaner, seeing real muscles and strength gains. It&apos;s great...I&apos;ll be doing this as long as I can. Your thinking changes as you see results. It gets sharper and more driven toward success.

  2

• DE

  @Dearest_Kenyetta · 4 months ago

  Just what I needed to hear, when I needed to hear it 💪🏽

  4