Vagus Nerve Deep Dive 🧠 | Somatic Reset for a Restless Body (12 Hours Black Screen)

Comments · 57

• OT

  @OttosHealingSounds · 8 months ago · pinned

  Hope everyone's Sunday is treating them well! I spent a good chunk of mine replying to comments on the channel. With all the new subscribers over the last few months, I'm struggling a bit to keep up, so I apologize if it takes me a while to respond! It's genuinely hard to stay on top of everything. Regardless, I really hope you enjoy today's video. I've been doing my homework when it comes to audio production and investing in better recording equipment. I was just telling a couple people who noticed clicks or looping issues in some older videos how I cringe sometimes when I listen back, knowing what I know now and hearing how I mixed them. Luckily, most of those have been buried by YouTube's algorithm and don't get many views anymore. Still plenty to learn though! Hopefully everyone enjoys this Vagus Nerve Deep Dive— if you notice a subtle 'thrumming' or rhythmic pulse beneath the noise, that's the 4Hz Isochronic Reset. It's tuned specifically to guide your heart rate out of fight-or-flight and into deep recovery. It might feel different than my usual soundscapes, but it's one of the most effective tools I've found for a true physical reset. Let me know in the comments how your body feels after listening. Thanks for watching and being here!

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• MU

  @murielgnimadi4950 · 8 months ago

  Oh my God, I've been searching for hours for music to calm me down, to regulate myself. I can feel my mind clearing. My shoulders are relaxing, the tension is releasing. I can feel my breathing deepening. As someone with AuDHD , I can only say thank you , and send you my gratitude To you and to the universe. And to whatever inspired you to create this video. This will truly be one of my therapeutic tools. At three in the morning, my brain just keeps spinning, spinning, thoughts just keep turning, turning. Really thank you, it's very effective.

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• TR

  @TrashTownFrolics · 8 months ago

  Very comforting, the heavy bassy sound is grounding while the other slightly shifting tone provides just a small bit steady amount of uplift. Not too much, nor too little.

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• BE

  @becomingindomitable3882 · 7 months ago

  This is truly the best reset I have ever heard and I am so grateful to you for creating and posting it. I have had several major traumatic life experiences, including one recently, and my nervous system basically shut down to where I could not do anything. This is really helping me heal. I've been listening to it every single night for the past week and a half and  can finally feel myself starting to thaw from stress. A million thank-you's .

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• --

  @---Asha--- · 8 months ago (edited)

  It’s 2.45am, I was woken up wanting to punch the air and move. This has been happening for a while. I’ve had some stuff happen that has affected me. I’m so grateful this has come up in my algorithm as I’m just sat here exhausted but physically cannot keep still. I just want to sleep. Thank you so, so much 🙏🏻

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• SE

  @senocracy · 8 months ago

  as of an hour ago, today is my birthday, and what a lovely gift to receive! this is so freaking calming!!! i’m definitely going to enjoy falling asleep to this tonight 😴 already, this has been a lovely wind down from the night. thanks otto!!!!

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• TH

  @thevolequeen3728 · 8 months ago

  Velvety bass organ notes resonating in a distant stone chapel, up on a windy stretch of coastal moorland, at night. That's what this one is to me. Gorgeous! Thankyou for creating this, and many other evocative sleepscapes xx

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• SH

  @shelleywithanEY · 5 months ago

  Listen to it every night now

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• WI

  @wildrose912 · 6 months ago

  I’m so thankful I just found you! I want to listen to everything at once, so much stress, jaw pain and insomnia lately. Family health issues. I think I’m going to listen to this one for a while now, though I usually love beach waves, rain and wind in trees. 🇨🇦

• MO

  @moongoddess6051 · 8 months ago (edited)

  Wow!<br>Thank you so much, Otto☺️<br>What a great way for me to get some solid rest before I hit the ground running this week!

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• MA

  @marz-143 · 7 months ago

  I loooooove. <br>These videos help so much 🙏🏽

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• SE

  @seantaylor7565 · 3 months ago

  Thank you Otto