How 100 Gram Carbohydrate a Day can Reverse Diabetes। HealthOPD। Anup Singh

How 100 Gram Carbohydrate a Day can Reverse Diabetes। HealthOPD। Anup Singh 🎙️ Podcast Title: How 100 Grams of Carbohydrates a Day Can Help Reverse Diabetes | DLife Founder Anoop Singh & Ira Sahay | Host Priyanka Singh Podcast Description: Can diabetes really be reversed by eating the right amount of carbohydrates instead of eliminating them completely? In this eye-opening episode, Host Priyanka Singh speaks with dLife Founder and CEO Anup Singh and COO Ira Sahay about the science behind the 100-gram carbohydrate-a-day approach and how thousands of people have improved their blood sugar through sustainable lifestyle changes. They also discuss the formula of 20-20-60 of Carb, Protein and Saturated fat. In this Podcast yoiu will also know the science of Low carb to control and reverse diabetes. The discussion busts common myths around carbs, explains which carbohydrates help and which harm, and explores whether reducing medication, losing weight, and even reversing Type 2 diabetes is possible with the right diet. The experts also share practical meal plans, protein requirements, exercise tips, CGM insights, and common mistakes that keep blood sugar high. Whether you have diabetes, prediabetes, or simply want to prevent the disease, this podcast offers evidence-based, actionable advice that can help you take control of your metabolic health. Topics Covered: Can 100 grams of carbs a day reverse Type 2 diabetes? Good carbs vs bad carbs 20-20-60 foumula to control diabetes. Best Indian diet for diabetes reversal Weight loss and insulin resistance Protein, fibre & healthy fats explained Common diabetes myths busted Lifestyle habits that improve HbA1c naturally Is diabetes reversal permanent? Guests: 👤 Anoop Singh – Founder, dLife 👤 Ira Sahay – COO, dLife 🎙️ Host: Priyanka Singh Contacts Details Website: https://dlifehealthcare.com Contact : +919631570443 dLife HealthCare Pvt Ltd 1501, Morya Grand Off New Link Road Veera Desai Indl Estate Road Andheri (W) Mumbai - 400053 Instagram @dlifehealthcare_ @ira_sahay About HealthOPD : HealthOPD is a platform where you get every health-related query answered. Here all the top doctors, health experts, yoga experts, beauty and lifestyle experts from across the country guide you for your well-being. HealthOPD is determined to create health awareness and improve your complete health. Stay tuned and stay connected with HealthOPD. #HealthOPD​​​ Do follow/ Subscribe us on: YouTube Channel: healthopd Facebook: facebook.com/healthopd​ Instagram: instagram.com/healthopd Twitter: Twitter: healthopd​ ​ ​