When Your Mind Won’t Let You Rest | Your Millennial Psychologist | The Bare It All Podcast

Comments · 43

• JC

  @jcp0820 · 1 month ago

  Hi Dani &amp; Riyan, <br><br>This podcast really helped me understand ourselves better, especially the way we react to certain situations in our lives. It somehow validates the feelings we have and the things we often question about ourselves, especially when the people around us make us feel like our emotions or reactions are invalid. Sometimes, we just need to hear that what we’re feeling is valid and that we’re not wrong for feeling that way. We just have to workout how we&apos;re going to process, and of course to seek professional help if necessary.<br><br>All your podcast topics have substance... they’re timely, meaningful, and relatable. Today, just by doing this podcast, you may have saved more people than you realize. ❤<br><br>Thank you for doing this podcast.

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• JH

  @jhoena24 · 3 weeks ago (edited)

  May nakita din akong reel sa instagram regarding pausing and slowing down. Yung lahat na lang ng bahay na ginagawa nya kahit ultimo pagkain is nagmamadali sya when in fact hindi naman sya urgent or walang emergency. That&apos;s what I have been practicing kasi for the longest time naging habit ko na talaga sya. Tapos idagdag ko pa yung nagpo-procastinate ako. I&apos;ll delay doing it then pagkatapos kapag gagawin ko na sya nagmamadali na ko, parang ganun. And I don&apos;t know maybe sa era na rin ng buhay natin ngayon masyadong fast paced. Hindi rin talaga maganda yung lagi tayong in a rush especially when making a decision kasi madalas sa hindi, hindi maganda yung nagiging end result. Yan talaga yung natutunan ko.

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• KE

  @KervieManacho · 1 month ago

  She is my prof before sya magfocus into being content creator. Since then standout sya sakin kasi lahat ng sabihin nya sobrang naamaze ako! Hi mam wish you all the best in life

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• YU

  @yuh.1990 · 1 day ago

  For the first time in my life, I actually sat down with my feelings, hugged myself, and reassured my head with affirmations to detach the negativity I feel with who I am. This podcast episode really shifted my perspective in such a profound way, especially yung part na &quot;wala namang bata ns lumaking hate ang sarili nila...&quot; &quot;pwedeng nanggagaling din yan sa mga sinasabi ng iba&quot; because as a perfectionist myself, super harsh ako sa sarili ko kasi I grew up in a household where I was constantly being invalidated. My emotional needs are barely being met. So I had to become my own therapist, which is why napaka-interested ko sa mga psychological topics. I couldn&apos;t afford my own therapy eh, so I seek to understand human behavior to--well, kahit paano mag-lighten yung burden kasi alam ko kung saan yung mga pinanggagalingan ng mga bagay bagay. Thank you so much for this!!

• PR

  @princediomarbarnaja6192 · 3 weeks ago

  This episode healed something tf our of me. Thank you!

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• LI

  @Lilith06me · 1 month ago

  Siguro kaya primary teaching sa spirituality is Be present, Be here Now. Which is mahirap gawin kasi we are slave of our mind or our thoughts, lalo na sa panahon ngayon.

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• MS

  @ms_mimi1987 · 1 month ago (edited)

  I have anxiety and i am aware of my triggers &nbsp;and since 1 trigger is coming this week inaatake na naman ako but this podcast helps a lot. Dami ko po natutunan. Dami ki nasulat sa journal ko po❤ salamat po.

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• MA

  @maansalespacheco · 1 month ago

  2x ko to pinanuod! ang galing. one of fav ep ko to

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• DA

  @DanielleWhittakers · 1 month ago

  Thank you, thank you. You have no idea how much I needed this. I&apos;ve honestly been stressing out these last couple of days but this video was soo refereshing to watch and it comforted me in ways I can&apos;t even explain. I feel heard and I feel safe and I am enough. Thank you so much Dani and to Ma&apos;am Riyan Portuguez 😍

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• CO

  @coachmelow2765 · 1 month ago

  I AM NOT PERFECT, BUT I AM ENOUGH!❤

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• SH

  @shyshy1164 · 3 weeks ago

  Thanks for this Dani.

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• RO

  @RoselaCallao · 1 day ago

  Thank you for this episode currently going through difficult moments