Give Me 26 Minutes... I'll Save You 20+ Years Of Your Life | Jay Shetty

Comments · 474

• AS

  @AsthaAadhvitha · 1 year ago

  1) Name your thoughts (aware of it) and cut them off <br>2) challenge your negative thoughts.<br>3) Reframe &nbsp;your thoughts<br>4) Practice mindfullness atleast for 10 min by just focusing on your breathing.<br>5) Engage yourself in joyful activities.<br>6) Looking after your body(keep yourself physically fit too) <br>7) Limiting our exposure to negativity. <br>I hope this &nbsp;will help ❤

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• NE

  @NevilleGoddardFiles · 1 year ago

  ‘You are not your thoughts’ sounds cute until your brain decides to run a full horror movie at 3AM 😂💀

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• MA

  @mariamofficial-g1c · 9 months ago

  PTSD is a real condition. &nbsp;Right now, I&apos;m completely devastated. &nbsp;Two days ago, my spouse broke up with me, and he&apos;s already seeing someone else. &nbsp;He has no desire to interact with me. &nbsp;I hope I could get him back because I&apos;m so depressed.

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• MO

  @monikawashington1305 · 1 year ago

  I guess I gotta stop arguing with reality and focus on what I can control.

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• MA

  @marianieto1237 · 1 year ago

  I like the &quot;pop-up ad&quot; analogy!

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• CH

  @ChefJoanne · 1 year ago

  I might’ve listened to this everyday ever since it released

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• NI

  @NikhilKanwar-b5c · 1 year ago

  If you’ve been wondering why you’re not feeling as strong, motivated, or sharp as you used to, Testosterone Rewired by David Brooks might just have the answers. The book focuses on the power of testosterone and how increasing it can seriously transform your health and mindset. If you’re tired of feeling drained or out of balance, this book offers some solid advice on how to get back to your peak

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• RA

  @RahulKumar-ct1oq · 1 year ago

  Honestly, it breaks my heart how Manifest and Receive by Eva Hartley isn’t getting the attention it deserves. This book changed me. People need to wake up to this.

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• GR

  @growthgoalsandglowup · 1 year ago

  Thank you for sharing this. I guess we all have moments where negative thoughts are all that we can think of, not intentionally but just because our subconscious is wired like that.

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• NO

  @norsidaajhari1231 · 1 year ago

  • Don’t identify with your thoughts—observe them.<br> • Question every negative impulse.<br> • Shift your perspective to what empowers you.<br> • Breathe when overwhelmed.<br> • Play daily.<br> • Care for your body.<br> • Protect your mind from toxic information overload.

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• FL

  @florinaB19 · 1 year ago

  This is the best video that I&apos;ve seen in a long time. It&apos;s what I needed to hear! Thank you, Jay!

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• KE

  @kellylee-h7b · 1 year ago

  Watching this captivating video stirs up painful memories of the recent end of my 4 year relationship. My beloved partner chose to depart, leaving me with an unyielding ache. Despite my relentless efforts to reconcile, I find myself grappling with frustration and an inability to envision a future without him. Despite attempts to purge him from my mind, I remain haunted by his absence, feeling compelled to express my longing here.

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