Lose Weight Fast. Master Insulin. (Must Know!)

Comments · 459

• HE

  @Healthyimmunedoc · 7 months ago · pinned

  ♥Try My High Quality Supplement with Vitamin D: <a href="https://nacproplus.com/">https://nacproplus.com/ </a><br>Watch These Next Videos: <br>📍Can&apos;t Lose Weight? #1 Food For Fat Loss! <a href="https://www.youtube.com/watch?v=1FRRtO61E-s">https://youtu.be/1FRRtO61E-s </a><br>📍Top 10 Healthy Snacks To Quit Sugar FOREVER! <a href="https://www.youtube.com/watch?v=B1O_qmCa8p8">https://youtu.be/B1O_qmCa8p8 </a><br>📍10 Superfoods To Crush Inflammation! Must Eat Daily! <a href="https://www.youtube.com/watch?v=QZ_HHik_QyM">https://youtu.be/QZ_HHik_QyM </a><br>📍Best Vitamin D Supplement! It&apos;s Not What You Think! <a href="https://www.youtube.com/watch?v=XuOSX7ncFTc">https://youtu.be/XuOSX7ncFTc</a>

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• AN

  @ana_nes · 7 months ago

  For desserts with beans and chickpeas (vegan, no refined sugar), I recommend &nbsp;a channel called &quot;Epic Mint Leaves&quot;.

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• BR

  @brutusbrown9641 · 7 months ago

  I have been eating beans and tofu first meal of the day and I have been able to maintain great glucose numbers , great blood pressure numbers and keep the weight under control (409 pounds present 195 pounds). Keep this great important information Dr./Professor Liu.

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• RE

  @Reallogicscience · 7 months ago

  This is such an important topic because most people focus only on weight, not on visceral fat, which is actually the more dangerous type. Visceral fat isn’t just about appearance — it surrounds internal organs and is strongly linked to metabolic issues, insulin resistance, and heart health risks.<br><br>What many people don’t realize is how closely cortisol (the stress hormone) is connected to fat storage. When cortisol spikes frequently due to chronic stress, poor sleep, overtraining, or constant anxiety, the body shifts into survival mode. In that state, it becomes easier to store fat — especially around the abdominal area.<br><br>It’s not just about calories. Hormones matter. If someone is constantly stressed, sleeping 4–5 hours, consuming high sugar foods, and not recovering properly, their cortisol can remain elevated. Over time, that hormonal imbalance may contribute to stubborn belly fat that feels “impossible” to lose.<br><br>The real solution isn’t extreme dieting. It’s regulating stress, improving sleep quality, strength training properly (without overdoing it), walking daily, eating balanced meals with enough protein and fiber, and giving the body time to recover.<br><br>Fat loss isn’t just a math equation — it’s also about hormone balance and lifestyle consistency.<br><br>Anyone working on reducing stress and improving sleep alongside their fitness journey will likely see better long-term results. 💪

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• JU

  @justjacs · 3 months ago

  Tip for eating beans without gas discomfort. When you cook the beans, whether you soaked overnight or not, change the water every 20-30 minutes during cooking and rinse with fresh water. Repeat until cooked. Voila! Beans that don&apos;t cause stomach distress. 😀

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• AP

  @aprilremegi5974 · 7 months ago

  Will you please show us the recipe for the high fiber treat you gave away at Christmas? Actually, you have mentioned many foods you have made and all those recipes would be greatly appreciated.

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• CO

  @Colette-p2j · 7 months ago

  I love air-fried chickpeas! Thanks for sharing your wealth of knowledge.🙂

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• KA

  @katiejo711 · 7 months ago

  I love beans. I cook a crockpot full every week and freeze them in 2 cup bags. I eat at least 1 1/2 cups a day.

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• BF

  @bfranklin1052 · 7 months ago (edited)

  I have replaced my long-running keto diet with a mostly plant-based diet in the past 8 mos and feel great and am losing weight at a consistent, pleasing rate. I love having oats for breakfast, lots of plants throughout the day, with lots of beans and tofu for protein. I agree, &apos;Beans are IT&apos;!

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• RO

  @robertalynch5433 · 7 months ago

  Alot of good information here. &nbsp;Next time I listen I will have my notebook.

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• RE

  @ReclaimingCalm · 7 months ago

  Skip any Goya Brand products, just read their label and, you&apos;ll see how &nbsp;they add so many unwanted, unhealthy &nbsp;ingredients.

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• LI

  @lindag9975 · 7 months ago (edited)

  Thanks! I eat the skin of the gold kiwis that I chop up in my overnight oats along with berries and nuts and seeds.<br>And I have also noticed that a lot of &quot;low carb&quot; processed foods contain wood to increase their fiber content.<br>Beans and lentils rock!

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