BUILDING BIGGER LEGS - THE MIKE MENTZER WAY #mikementzer #training #gym #motivation

Comments · 26

• OT

  @ottonsilvaesilva · 2 days ago

  Obrigado

  1

• JO

  @jonb3189 · 12 days ago

  Arthur Jones advocated leg press, 100 sets at 10% less weight, one set. I have done them, and can definitely feel it.

• KU

  @kuriosites · 1 month ago

  Guilty of doing too much activity on my off days. I could make better progress if I didn't but I enjoy it.

  1

• TE

  @TerminatorT8OOtv · 1 month ago

  Thanks for work bro💪👍🔥

  4

• MR

  @MrAnaheimification · 1 month ago

  I started to substitute the standing calf raises with leg press calf raises…way less strain on the lower back and traps for me and you can attain that mind muscle connection for greater because you can watch your legs as you do the movement.

  2

• MA

  @martinjoemacdonald4485 · 1 month ago

  John can you please do a video on Mikes routines when he was an active pro BB and if he made any changes when he still had a lot of mass ie the vidtos where he trains Boyer but was no longer actively competitive,  thank you 👍

  5

• MA

  @MarkRaynor-nw7sd · 1 month ago

  Great information from a bodybuilding legend 💪💪

  1

• IT

  @itubemember · 1 month ago

  The stupid high protien goals are making up for lower intensity workouts; if myostatin is down regulating muscle accumulation then intensity is more important than protien once protien needs are met.  I'm a natty with an FFMI of 25 and I rarely get above 1.2-1.5g per kg; getting 2.2g per kg is wasteful spending.

  14

• TO

  @todgrice610 · 1 month ago

  🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️

  1

• Y.

  @y.rinfowrld142 · 3 weeks ago

  What's best smith squats or barbell squats??

• GF

  @GF-dk9ue · 1 month ago

  Hi John, I&apos;ve already ordered the new book you just published, I have a question about the pre exhaust method, I take myself as an example, I have long femoral bones compared to my torso and shin so whenever I squat the movement tends to be more a hip flexion than a knee flexion, now my question is by pre exhausting quads before the squat/leg press doesn&apos;t it risk to become an even more hip dominant exercise due to the fatigued quadriceps? I suppose for a short femoral bones person is easier to squat properly even with preexhausted tights then maybe I would propose post exhaustion leg extension for long legged individuals in order to get proper form in squats then a serie of isolation exercise to get to real failure the quads?<br><br>Thank you for the videos you always post

• RH

  @rhemdla-9053 · 1 month ago

  😁

  2