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Exercise Scientist Critiques Tom Holland’s Diet and Training

543K views · Nov 7, 2025 · Sports

Comments · 696

  • @RenaissancePeriodization · 10 months ago · pinned

    If you want to see the full episode, become a channel member! Super long, totally UNCENSORED episodes of exercise scientist in our member&apos;s area, and hundreds of other exclusive videos too! AND now more Scott The Video Guy cameos!-&gt; <a href="https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join">https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join</a>

    48

  • @JONNYSORENSEN_AU · 10 months ago

    Tom Holland diet reveal : He eats food. Amazing.

    652

  • @brannmacfinnchad9056 · 10 months ago

    I always understood Tom Holland actually had a background in gymnastics, before becoming Spidey.

    496

  • @danielgrozdanovski1995 · 10 months ago

    “Eddie Hall comes out nowhere and eats Tom Holland” - 🤣🤣🤣

    388

  • @garethm9523 · 10 months ago

    With the Spiderman comment - it may be of interest to note that part of the reason he got the role during the audition is he pulled out a backflip during the &quot;do you have any questions for us&quot; phase

    126

  • @jonathanramos6028 · 10 months ago

    This channel isn’t flawless but at least it isn’t built on gossip video after gossip video obsessing on two influencers like a high school child. This channel actually still talks fitness.

    908

  • @Eel-In-A-Pot · 10 months ago (edited)

    <a href="https://www.youtube.com/watch?v=74N98wSWdvg&amp;t=570">9:30</a> LOVE how you brought up how difficult it can be to gain weight for some people. I am one of those and the way you described it was SO accurate to how I feel trying to bulk.

    103

  • @marcopicerni1304 · 10 months ago

    <a href="https://www.youtube.com/watch?v=74N98wSWdvg&amp;t=635">10:35</a> Jesus I was not ready for that

    17

  • @CorbinRockClimbing · 10 months ago

    I have the same problem with putting food down. Best I have figured out is drinking milk and having protein bars on me most of the day. I am trying to put on more muscle for my campusing and I am looking forward to cutting/maintaining.

    21

  • @TheRealDyll · 6 months ago (edited)

    <a href="https://www.youtube.com/watch?v=74N98wSWdvg&amp;t=440">7:20</a> I don’t think you understand that pull-ups like these are essential for straight arm strength that’s going to help front lever, back lever, planche, and iron cross I think you are just looking at it with bodybuilder mentality when Tom isn’t training for that, he’s training for certain skills and mobility to give him that spiderman vibe

    20

  • @GolamNasir-o4c · 10 months ago

    Good to see Dr.Mike auditioning for Hell Boy

    3

  • @matthewday7975 · 3 months ago

    Al ot of Tom&apos;s &quot;crazy&quot; exercises with the calisthenics and gymnastics makes a ton of sense for someone playing Spiderman and doing that type of stuff in the movies.

    23

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