10 Habits That Will Help Heal And Avoid Knee Meniscus Tear Surgery
17K views · Dec 23, 2025 · Education
Comments · 200
@angelatopeff8773 · 9 months ago
Fell on ice a few years ago and hyperflexed my left knee. Was pretty certain I had a tear. As a retired PTA I applied what I knew about rehab and was able to heal myself without surgery. ROM, strengthening, massage and judicious use of anti inflammatories solved the problem.
3
@angeladraisey3417 · 9 months ago (edited)
Watching on replay…from England. I have a meniscus tear . It’s been about 6 weeks and it was healing quite well but my knee gave way and I almost fell into the Christmas Tree 🤣🤣. Anyway it’s swollen again and I think I’ve gone back a couple of weeks with my recovery. Very helpful information thanks.
7
@TRAPMANTV · 9 months ago
THANK YOU DAVID FROM THE UK!
3
@Violet3017 · 8 months ago
From Winnipeg, Canada 🇨🇦 <br>I had knee surgery 11 months ago and I’m still not completely healed, and now my right knee is causing problems. I am 82 years old (F) and I cannot go through another surgery as the recovery was excruciatingly painful. I want to try EVERYTHING possible to prevent my knee from getting worse! I look forward to watching your videos and am hoping that your advice works. You talk about strengthening your glutes as being very important so I will be working on that for sure!
3
@janetbronner4132 · 11 days ago
Janet from Va. Have been off the knee for two weeks. Been able to get to bathroom with walker. So glad to have come across your exercises for the knee.
@sos9028 · 6 months ago
You are alright good brother ,you really helped me today ! Thank you !
2
@EmWhitt2011 · 13 days ago
Upstate NY.
1
@tinawurschmidt4101 · 2 months ago
Ringgold, Georgia! You've helped me so much with those glutes. I think I have a meniscus tear on my left outer upper knee. I've had a bakers cyst. Want to know more to help accelerate healing of the tear! I'm 65. Doing good since I discovered you. No more steroid shots. Had 2 before I discovered you. No shots for months since I discovered you and been doing your glute exercises!
2
@janemburu8575 · 13 days ago
Jane watching from Kenya
@catherinekane-m6b · 1 month ago
From upstate ny
1
@lilmissrenaissance · 3 days ago
Amazing video, so glad I found you! White zone meniscus tear and still not healed after 8 months of physical therapy. Never had any pain, but severe instability, and micro-movements of the tibia since day one. The doctors told me it will most likely not heal because it's in the white zone . I don't mind if the tear doesn't heal, but I do want to be rid of the instability and hope I can dance again one day...Your information is amazing, can't believe most medical professionals do not know these things you're telling us, so grateful.
@ChristinePy3s · 5 months ago
Game changer <br>Definitely help me after 2/3 months of physical therapy <br>Got me back to running <br>Did my first 10 miles
2
Up next
🔴 LIVE - Get Expert Answers For Meniscus Injuries From Dr. David
El Paso Manual Physical Therapy · 78K views
10 Habits to Start Today to Avoid a Knee Replacement
El Paso Manual Physical Therapy · 10K views
Torn Meniscus? Rehab It WITHOUT Surgery – What Most People Don’t Know!
Perth Injury & Pain Clinic · 29K views
My Secret Method to Improve Knee Arthritis Immediately
El Paso Manual Physical Therapy · 17K views
Meniscal Tear? Everything you need know! (symptoms surgery and recovery)
Complete Physio · 168K views
The 10 Best Exercises to Heal Cartilage and Avoid Knee Surgery
El Paso Manual Physical Therapy · 143K views
10 Ways to Slow Down and Even Stop Knee Arthritis
El Paso Manual Physical Therapy · 7.5K views
5 Exercises to Treat the ROOT CAUSE of Meniscus Tears
Precision Movement · 271K views
Donald's Diesel Disaster | Lunch Money with Paul Krugman and Heather Cox Richardson
Heather Cox Richardson and Paul Krugman · 388K views
Heal your Knee Cartilage Naturally: 6 Reasons It's Possible
El Paso Manual Physical Therapy · 3.6K views
Hip Arthritis: 5 Signs It's Here & How To Help Heal And Avoid Surgery
El Paso Manual Physical Therapy · 4.3K views
Every Knee Pain EXPLAINED in 11 Minutes... & Their Fixes!
Body Fix Exercises—for over 50s · 2M views
10 Exercises to Heal Cartilage and Never Worry About a Knee Replacement Again
El Paso Manual Physical Therapy · 133K views
10 Ways to Slow Down and Stop Knee Arthritis (Without Surgery)
El Paso Manual Physical Therapy · 77K views
Torn Meniscus Diagnosis and Treatment —Talking with Docs
Talking With Docs · 501K views
Your Legs Stop Using Protein Past 60 — Until Meals Hit 30g
Dr. Vitalis and Twilight Encounters · 21K views
6 Reasons Knee Cartilage CAN Heal Without Surgery
El Paso Manual Physical Therapy · 24K views
How to Tell if Knee Pain is Meniscus or Ligament Injury
Bob & Brad · 2.4M views
Top 7 Secret Ways to Slow Down and Even Stop Knee Arthritis Progression
El Paso Manual Physical Therapy · 11K views
Knee Pain-Total Knee Surgery: What You Don’t Know Will Hurt You
MoveWithoutLimitsClub · 6.8K views