Modular Meal Prep: 3 Proteins, Mix & Match Meals
3.8K views · Aug 23, 2026 · People & Blogs
Comments · 8
@SimpleMealPlanPrep · 1 month ago · pinned
📋 Get organised in the kitchen<br>Grab my free Meal Planning & Grocery Budget Template: <a href="https://simple-essentials.com.au/meal-planning-resources/">https://simple-essentials.com.au/meal-planning-resources/</a><br>🎓 Want the full system?<br>Check out the Smart Kitchen System course for a step-by-step approach to planning, prepping, and saving money in the kitchen: <a href="https://simple-essentials.com.au/the-smart-kitchen-system/">https://simple-essentials.com.au/the-smart-kitchen-system/</a><br>🔗 Mentioned in this video<br>* My chest freezer (organisation + cost breakdown): <a href="https://www.youtube.com/watch?v=vMVuSnG65Yc">https://youtu.be/vMVuSnG65Yc?si=y0IOhkXeuu6mhYid</a><br>* GF extreme budget challenge: <a href="https://www.youtube.com/watch?v=g8MWeSNxd-s">https://youtu.be/g8MWeSNxd-s?si=T8Go965s_auVho_O</a><br>* Lunch ideas playlist: <a href="https://www.youtube.com/playlist?list=PLmj3g333Ga9Xxtj6EMMNxLDk8HrG4VrJ3">https://www.youtube.com/playlist?list=PLmj3g333Ga9Xxtj6EMMNxLDk8HrG4VrJ3</a><br>* Salad dressing recipe: <a href="https://simple-essentials.com.au/simple-basic-salad-dressing/">https://simple-essentials.com.au/simple-basic-salad-dressing/</a><br>* Coleslaw recipe: <a href="https://www.gimmesomeoven.com/greek-yogurt-coleslaw-recipe/">https://www.gimmesomeoven.com/greek-yogurt-coleslaw-recipe/</a><br>* Instant pot pulled pork recipe: <a href="https://thesaltymarshmallow.com/instant-pot-pulled-pork/">https://thesaltymarshmallow.com/instant-pot-pulled-pork/</a>
@MelP-o9f · 1 month ago
I've gotten off track since it's Summer in America but, Autumn is fast approaching and I love Sunday food prep. I think my favorite part is the rich broth I get from the chicken bones.😂 Thank you for continuing to help me with ideas and strategies to keep cheap healthy meals on our table.
@julieannecarlson6507 · 1 month ago
Great ideas, thank you. I am a list maker but sometimes just make something I have seen on your channel because I have the ingredients on hand that day. Thanks Emmy🎉😊 Melbourne ❤
1
@dani_ellie_555 · 1 month ago
Yes! I prefer this method for sure
@dgertig8959 · 1 month ago
Love your videos very helpful.
Up next
I Made 27 Meals in One Afternoon | Cook With Me
Simple Meal Plan & Prep with Emmy · 2.7K views
I Fed Myself for Under $4/Day in Australia (20 Meals)
Simple Meal Plan & Prep with Emmy · 19K views
If I Only Had 3 Weeks To KILL Visceral Fat, This is What I’d Do
Dr. Mindy Pelz · 755K views
11 UK YOGURT Brands You MUST AVOID
Protect Our Plates · 1.3M views
I Ate The Same 3 Meals Everyday & Lost 60lbs Postpartum
Jen Sidey | Meant To Mom · 10K views
I Bought the Same Shopping List in 2025 and 2026 | The Real Difference
Simple Meal Plan & Prep with Emmy · 5.7K views
3 Cheap Beef Mince Dinners (4 Serves Each) | Australia
Simple Meal Plan & Prep with Emmy · 2.5K views
WHAT I ACTUALLY EAT IN A DAY | Realistic Vegan of 10 Years
Madeleine Olivia · 32K views
The Most Sickening Story the Media Says Doesn’t Exist: First-Hand Account of the White Genocide
Tucker Carlson · 102K views
I Ate for $3 a Day in Australia | $35 Budget Challenge (IGA)
Simple Meal Plan & Prep with Emmy · 37K views
What is Nutrient Density? A Nutritionist Explains (+ Spicy Salmon Traybake Recipe)
Dr Federica Amati · 9.3K views
How To Eat Well For Less Than $50 per week | Grocery Challenge & Meal Plan | Australia 2024
Simple Meal Plan & Prep with Emmy · 12K views
Eating for $5 a Day | 1 week (GF)
Simple Meal Plan & Prep with Emmy · 3.9K views
How to Eat for $3 a Day in Australia! | Healthy Aldi Budget Meal Plan for 2
Simple Meal Plan & Prep with Emmy · 24K views
10 Style Mistakes That Instantly Make You Look Older with Personal Stylist Melissa Murrell
MM Personal Styling · 1.4M views
30 Fake Foods You're Buying Every Week in UK Supermarkets
Crisis Food UK with David Hartley · 534K views
I Didn't Feel Like Cooking | Filling My Freezer
Simple Meal Plan & Prep with Emmy · 1.2K views
How Long Could Your Pantry Feed You? , COSTCO TOP UP shop and Pantry Tours
Urban QLD Homestead · 10K views
Why you might be missing your protein goal (and how to hit 100g)
Let's Eat Plants · 12K views
How I Prepped A Month Of Space-Saving Meals In Under 5 Hours For £150!
Cook at Home Mum · 60K views
what I eat in a week: £25 BUDGET VEGAN meal plan (LIDL)
peas etc. · 22K views
8 UK Porridge Brands YOU Must Avoid (And 5 That Are SAFE)
Food Crisis UK · 300K views
Everything our family of 5 ate + spent on a tight budget! (£124/$166 spend!) 💸
Kezia Neusch || The Whole Home · 19K views
Eat for $27 this Week Like The Japanese (You NEED To Try This!)
Frugal Japan · 4.8K views
Cooking for One: How I Meal Prep a Week of Meals on $30
All Things Mandy · 31K views
15 Grocery Hacks So Good They Almost Feel ILLEGAL Cut Your Bill Fast
Mary Groceries · 12K views