Simple Meal Plan & Prep with Emmy

11K subscribers

Welcome to Simple Meal Plan & Prep with Emmy - your Australian hub for cheap meals, budget-friendly recipes, and easy meal prep ideas! I’m Emmy Petersson, and I’m here to help you save money, eat healthy, and take the stress out of your weekly cooking. Whether you're after meal prep on a budget, grocery hauls, or simple dinner ideas, this channel gives you practical, real-life tips tailored to Australian households. As my husband is gluten intolerant, almost all the meals I make are also naturally gluten free recipes. Also make sure to check out The Smart Kitchen System: a simple, self-paced online course for busy households who are ready for things to flow better. Plan meals in minutes, spend less at the checkout, and waste less food, without spending hours in the kitchen: https://simple-essentials.com.au/meal-planning-resources/

41:57

I Made 27 Meals in One Afternoon | Cook With Me

Simple Meal Plan & Prep with Emmy · 2.8K views · 1 month ago

21:20

Healthy Meal Prep on a Budget: 20+ Portions for the Week! (Gluten-Free)

Simple Meal Plan & Prep with Emmy · 2.4K views · 1 year ago

6:35

3 Ways to Meal Prep (and My Favourite) | Coffee with Emmy

Simple Meal Plan & Prep with Emmy · 2K views · 1 day ago

18:19

QUICK GF DINNER PREP | EASY TIPS TO MAKE YOUR OWN YOGHURT

Simple Meal Plan & Prep with Emmy · 1K views · 2 years ago

10:04

GROCERY HAUL AUSTRALIA | EASY MEAL PLAN FOR 2

Simple Meal Plan & Prep with Emmy · 4.5K views · 2 years ago

13:35

Modular Meal Prep: 3 Proteins, Mix & Match Meals

Simple Meal Plan & Prep with Emmy · 3.9K views · 1 month ago

22:17

ALDI Grocery Haul & Easy Gluten-Friendly Meal Plan for 2

Simple Meal Plan & Prep with Emmy · 3.3K views · 1 year ago

12:17

EASY MEAL PLAN | 13 INGREDIENTS I ALWAYS KEEP ON HAND

Simple Meal Plan & Prep with Emmy · 2.5K views · 2 years ago

39:20

How to Eat for $3 a Day in Australia! | Healthy Aldi Budget Meal Plan for 2

Simple Meal Plan & Prep with Emmy · 24K views · 1 year ago

56:00

How I Ate for Just $4 a Day in Australia Budget Meal Challenge with Full Meal Plan & Recipes

Simple Meal Plan & Prep with Emmy · 7.1K views · 11 months ago

18:39

3 Cheap & Easy Dinners (Meal Prep Friendly)

Simple Meal Plan & Prep with Emmy · 1.6K views · 7 months ago

15:15

1 hour Sunday Reset | Lunch, Dinner & Snack Meal Prep

Simple Meal Plan & Prep with Emmy · 2.5K views · 1 year ago

21:01

3 Easy Budget Ground Beef Dinners (Meal Prep Friendly)

Simple Meal Plan & Prep with Emmy · 1.5K views · 4 months ago

40:44

Budget Meal Challenge | 7 Days, 6 Recipes, Just $42

Simple Meal Plan & Prep with Emmy · 3.6K views · 4 months ago

14:47

Meal Prep That Actually Tastes Good! Weekly Plan + Hearty Soup & Veggie Gratin

Simple Meal Plan & Prep with Emmy · 1.5K views · 1 year ago

51:21

I Fed Myself for Under $4/Day in Australia (20 Meals)

Simple Meal Plan & Prep with Emmy · 20K views · 7 months ago

41:26

How to Eat Well for $4 a Day in Australia

Simple Meal Plan & Prep with Emmy · 16K views · 6 months ago

31:10

Cheap & Easy Holiday Meal for 4 | 3 Tasty Recipes From Scratch

Simple Meal Plan & Prep with Emmy · 1.4K views · 9 months ago

15:50

Easy & Healthy Meal Plan for 2 | Budget-Friendly, Gluten-Free & Super Simple

Simple Meal Plan & Prep with Emmy · 1.6K views · 1 year ago

26:16

Eating for $3 a Day in Australia (28 Meals, $1 Each)

Simple Meal Plan & Prep with Emmy · 206K views · 12 days ago

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