Why Your Body Hurts (You Lost These 5 Movements)

Comments · 585

• MO

  @Movesmethod · 6 months ago · pinned

  Ready to move pain-free and reclaim your body&apos;s natural movement?<br><br>I&apos;ve created the complete Mobility Toolkit with joint-by-joint mobility work, follow-along routines, and full programming guides for beginners to advanced athletes.<br><br>Check it out here: <a href="https://movesmethodprogram.com/apply">https://movesmethodprogram.com/apply</a><br><br>Which of these 5 movements do you struggle with most? Let me know below.

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• FR

  @FrederickDunn · 6 months ago

  I&apos;d just like to say that My Chiropractor is not a fan of your channel. Since I&apos;ve subbed and applied your movements, no more appointments after 15 years of monthly adjustments. You have literally changed my overal health. Thank You so much for keeping me rolling along. I am grateful beyond words.

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• CA

  @CaptJackDeez · 6 months ago

  1. &nbsp;Loaded / Farmer Carry<br>2. Deep squat / ground low gait positions <br>3. Spinal articulation<br>4. Hip rotation<br>5. Hanging

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• KN

  @Knyn1 · 6 months ago

  She&apos;s not wrong. We&apos;ve forgotten how to human. Her advice has a high probability of changing your life. It&apos;s changed mine.

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• NO

  @Northman007 · 6 months ago

  She demonstrated the squat position throughout the entire video...and I am most thankful for that.

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• CB

  @cblackb · 6 months ago

  As someone who started out seven months ago as Vanja described: “stiff, injured and broken” let me walk you through what will happen: <br><br>1. &nbsp;You squat as low as possible and immediately your ankles feel like they are going to snap and you fall over - good - you need to squat. Keep doing it. &nbsp;<br><br>2. &nbsp;You pick up some moderately heavy dumbbells and start walking. &nbsp;After 25 yards you’re sucking wind and your hips and legs are shaking and feel like they are going to buckle - good - you need to do loaded carries. &nbsp;<br><br>3. &nbsp;You grab a bar and after 5 seconds your grip fails right after every joint in your upper back cracks - good - you need to hang. &nbsp;<br><br>4. &nbsp;When you attempt a 90/90 sit and you fall over sideways because your core strength is so low you literally can’t stay upright - good - you need to do this a lot. &nbsp;<br><br>My point is - getting started is going to feel like an insurmountable task - do not stop - do not stop no matter how embarrassing it is. &nbsp;Just do it. &nbsp;You will see results in just a few weeks. &nbsp;After a few months you will start to feel like a different person. &nbsp;Just realize that this is who you are now - a mover! &nbsp;Thanks Vanja!

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• DI

  @direwolf8187 · 6 months ago

  this woman is a lifechanger

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• JI

  @jithenin · 6 months ago

  5 Moves To Age Like Fine Wine 👌👍❤️

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• JE

  @jerrys6986 · 6 months ago

  1) Loaded Carrying, 2) Ground And Low Gait Positions. 3) Spinal Articulation. 4) Hip Rotation, And 5) Hanging. &nbsp;Short Video. &nbsp;Good Video.

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• YT

  @ytsux123 · 4 weeks ago

  Watching this chilled in my comfy armchair with a coffee ... yep, great video and advice, I&apos;ll definitely get right onto it tomorrow.

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• PE

  @peterrenfors2208 · 6 months ago

  Deep squatting is my favourite.

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• ME

  @megganhusby600 · 6 months ago

  1. Loaded carry aka farmer carry two heavy objects one in each hand. <br>2. Ground and low gait positions - the sit and rise test. <br>3. Spinal articulation - cat/cow, thread the needle, spinal waves, segmental rolls, loaded spinal flexion<br>4. Hip rotation- 90/90 hip stretch, transition between sides, when your hips can rotate freely your back pain disappears <br>5. Hanging- grip strength predicts how long you’re going to live. It is the most underrated movement pattern on the planet. It decompresses your spine, it rebuilds your shoulders, and it trains your grip strength.<br>Start simple: assisted body hangs with a chair to support some of your body weight. Build to 30 seconds. Intermediate: full dead hang -work up to 60 seconds. <br>Advanced: build up to five minutes daily with mixed grips, one arm hangs and scapular pull ups.<br>These five movements are patterns that your body is screaming for.

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