How to Get Better Every Single Day - Sam Sulek (4K)

Comments · 718

• CH

  @ChrisWillx · 1 year ago (edited) · pinned

  Hello you savages. Get my free Reading List of 100 life-changing books here - <a href="https://chriswillx.com/books/">https://chriswillx.com/books/</a><br>Here’s the timestamps:<br><a href="https://www.youtube.com/watch?v=5117cPLuqB0">0:00</a> Where Would Sam Be Without Bodybuilding?<br><a href="https://www.youtube.com/watch?v=5117cPLuqB0&amp;t=416">6:56</a> Channelling Inspiration to Stay Authentic<br><a href="https://www.youtube.com/watch?v=5117cPLuqB0&amp;t=1076">17:56</a> Dealing with Criticism<br><a href="https://www.youtube.com/watch?v=5117cPLuqB0&amp;t=1659">27:39</a> How to Be Comfortable Living a Simple Life<br><a href="https://www.youtube.com/watch?v=5117cPLuqB0&amp;t=2635">43:55</a> We Need to Talk About Male Body Dysmorphia<br><a href="https://www.youtube.com/watch?v=5117cPLuqB0&amp;t=3623">01:00:23</a> How Does Bodybuilding Effect Your Health?<br><a href="https://www.youtube.com/watch?v=5117cPLuqB0&amp;t=4280">01:11:20</a> Where to Find Drive When Motivation is Low<br><a href="https://www.youtube.com/watch?v=5117cPLuqB0&amp;t=5216">01:26:56</a> Optimising Your Diet to Build Muscle<br><a href="https://www.youtube.com/watch?v=5117cPLuqB0&amp;t=6324">01:45:24</a> The Rise in Evidence-Based Lifting<br><a href="https://www.youtube.com/watch?v=5117cPLuqB0&amp;t=6937">01:55:37</a> Sam’s Top 10 Exercises<br><a href="https://www.youtube.com/watch?v=5117cPLuqB0&amp;t=7737">02:08:57</a> What’s Next for Sam

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• SE

  @seangetman · 1 year ago

  Last november I was 407lbs and today I am 255. Sam has been a big source for me

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• BE

  @betterchapter · 1 year ago

  The Bob Ross of fitness, He articulates so well very easy to understand

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• TM

  @TMB1952 · 1 year ago

  Started watching for the fitness, stayed for the philosophy

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• BM

  @BMWEnjoyer · 1 year ago

  Sam motivated me to bulk and I haven’t stopped in two years. Started at 180 and now I’m about 550 pounds and counting!

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• OL

  @ollyzs · 1 year ago

  &quot;A one-hour workout is 4% of your day. No excuses.&quot; <br>Sam sulek

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• HA

  @hardyJoshuaBehlen · 1 year ago

  We made the right guys famous.

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• IN

  @inspiredByFlorian · 1 year ago

  Getting Sam on the pod is huge another great Podcast!

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• II

  @iinntw8740 · 1 year ago

  The Sam Sulek community is the the best on Youtube...<br><br>I was an alcoholic and on day 3 (its the only cold turkey you can die from) i commented about my struggle because i was lying in bed thinking it would be my last &apos;comment&apos;.<br><br>I had so many messages of support (over 500 likes and 70 comments) encouring me to keep going.<br><br>Now i have quit smoking and drink rarely. And yes, boys i am lifting weights !!! 😊

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• C.

  @c.c.2763 · 1 year ago

  His voice is very clear, along with his tone…he would be great for book narration, nature voice overs, and a wide array of voice over work.

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• MA

  @mau1738 · 1 year ago

  I’m part of the 4% of women that watch Sam! Absolutely love your content and just such a down to earth person. You’ve helped me a lot with my own fitness journey. God bless ❤💘

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• WA

  @wayne3078 · 1 year ago

  Sam is so chilled and so relaxed he’s making it big yet seems as humble and at peace today as he was in the beginning. <br>Very cool guy and deserves his success.

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