Tighten & Flatten Your Stomach in 1 Move (Even Better Results—No Sit-Ups or Gym! Dr. Mandell

Comments · 2.4K

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  @onyeomachinyeremaka6809 · 1 year ago (edited)

  <b>I don&apos;t know who you are, where you are, female or male, but when you read this comment,I wish good health, success,job and always happiness, with your family. GOD is going to use you to prove that He is still a miracle worker</b>

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• LE

  @leannjohns1041 · 1 year ago

  When I was very young my mom taught me to consciously tighten my tummy muscles throughout the day. It was a simple thing to do as I went about my regular activities and it became a lifelong habit. My core muscles grew to be very strong without me ever really thinking about it.<br><br>Today I am 62 years old and, except for when I had my children, my abdomen has stayed consistently strong and flat. To date, my waist is about 24”. <br><br>Thank God for my Mom’s simple advice. No one ever dreamt I would be diagnosed with a severe &amp; devastating neuromuscular disease at 24 yrs. I have been unable walk, talk, breathe, speak for months at a time for more than half of my life.<br><br>I’ve been on hospice 4 times and coded twice. Each time someone on my medical team commented on how blessed I was to have such strong core muscles. It literally helped me survive respiratory failure (which required intubation) numerous times.<br><br>Thank you, Mom. I sure miss you. 💕😇

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• SU

  @susancastell946 · 1 year ago

  Dr. Mandell, when I started these exercises a couple of weeks ago, I could hardly keep my arms raised for 10 seconds… &nbsp;Now I am holding my arms up for 30 seconds… &nbsp;I’m currently doing 10 reps, and by God’s grace I will shortly be doing 12 reps! &nbsp;Thanks for continually &nbsp;cranking out these videos which are helping us to upgrade our physical health and strength!

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• TH

  @thevocalalchemistmaria · 5 months ago

  <a href="https://www.youtube.com/watch?v=48ipv_fa7ME&amp;t=287">4:47</a> exercise begins

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• DA

  @DawnHansen-u5o · 1 year ago

  I always appreciate free exercises which don’t require specialized equipment.

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• ON

  @onyeomachinyeremaka6809 · 1 year ago (edited)

  <b>Lord Jesus please bless everyone reading this with a personal experience of Your grace, mercy and love</b>

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• RI

  @Rithoseoka8079 · 1 year ago

  To all those haters in the comments,ehat are you doing here if you dont like it just leave,this doctor have millions of people who love him he doesnt need jealous people like you(haters)❤

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• RO

  @roseperry7429 · 1 year ago

  I’m 88 yrs old and active - I’m going to do these exercises. Thank you Dr Mandel for always taking care of us. God bless you.

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• RO

  @robloxforever631 · 1 year ago

  I love that you actually give us the exercises and not just a come on for a magic pill or piece of equipment<br>.thank you

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• IN

  @InfinityHealthPilates · 11 months ago

  As a PT, &nbsp;Pilates instructor for 40 years and still practicing , you forgot to emphasize that the transversus responds to exhalation, since its role is to help with forced &nbsp;exhalation, which also engages the pelvic floor and transversus. So as you’re doing the exercise and engaging the muscles you must exhale to get the diaphragm which is part of the core to improve transversus activation. You pull the belly button in on an exhale, drawing the rib cage in as well. Without the proper breathing with the contraction you can actually bulge the pelvic floor and won’t get the proper efficient contraction of the core

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• DR

  @Druseysduzies558 · 1 year ago

  This is &nbsp;the video I needed at this time. At 66 yrs young, I decided to do something I love. Roller skating! Ha ha, my legs were not thrilled. It’s been nearly 20 years since I do that. I am now retraining my body to do what I used to be able to. What a shock to find my legs were like noodles and that I would be relearning all over again. Everything starts in the core. I have let my belly go and am 50 pounds overweight. Thank you, thank you for your easy-to-follow instructional videos!!

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• IT

  @Itsnazabby · 1 year ago

  True been doing this for about 2 months I see a major change in my stomach

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