5 Types of CHEESE to SAFELY Control Blood Sugar & Type 2 Diabetes (Doctor Explains)
305K views · May 18, 2026 · Howto & Style
Comments · 727
@ellabongbong7732 · 4 months ago
5 Best cheese for diabetic people.<br><br>5. Fresh mozzarella <br>4. Cottage cheese <br>3. Greek Feta Cheese<br>2. Ricotta cheese<br>1. Aged Parmesan parmigiano raggiano
196
@Dr.Harrison-HealthTips · 4 months ago
As a doctor, I like that this focuses on practical food choices rather than fear. Cheese itself doesn’t “control” diabetes, but certain options can fit into a balanced eating plan because protein and fat may help with fullness and reduce blood sugar spikes when paired wisely with other foods. The overall pattern of eating and portion control still matter most.
67
@GuyMcDonald-c9g · 2 months ago
My name is Guy, ^60 years old. measuring my blood is something I have never done.
4
@theodoresafieissa4051 · 4 months ago
86,English Chedder (Mature)
19
@ProDesk-n6k · 4 months ago
This is such an important video! I remember when my dad was diagnosed with Type 2 Diabetes, he was so worried about giving up all his favorite foods, including cheese. It's wonderful to see this kind of clear explanation that can help people make informed choices and not feel so restricted. Thank you, Dr. Whitmore!
15
@hawaiianstarman · 4 months ago
76 - mozarella, cottage, parmesan and ricotta. Big fan of cheese with full fat.
18
@SandrasFreedom · 1 month ago (edited)
Parmesan, Ricotta, Cottage cheese, Gouda, and extra Sharpe cheddar
2
@GaryGeorge-er9mb · 1 month ago
The cheese in our fridge: Mozzarella, provolone, feta,cream, asiago, parmesan, quesadilla, cheddar.
1
@maxhuig7564 · 1 month ago
I am 83 from the Netherlands, just original cheese will do. Have been living with Edam, Gouda, Grasscheese in may. No issues!
3
@marilyngandhi8571 · 4 months ago
I’m 80 years old. I have been t2 diabetic for 27 years. I’m living in Queensland, Australia. My HbA1c is 5.9. I eat cheese in moderation. Thanks for sharing your knowledge with us all ❤
25
@deidrefreimuth · 4 months ago
White Wisconsin sharp cheddar, Gouda Parmesan cheese these are in my house I am diabetic. Husband has heart disease.
4
@brap7551 · 4 months ago
block chedder , jarleberg, cheesewhiz
5
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