Sardines, Sleep & Super-Longevity | ft' Professor Dominic D’Agostino

Comments · 755

• NI

  @nicknorwitzMDPhD · 9 months ago · pinned

  I can’t believe how popular this Sardine Diet thing is turning out to be. Here are more resources and answers to FAQ (Mercury, Sardine Brand, etc.): <br><br>The original Sardine Diet Letter: <a href="https://staycuriousmetabolism.substack.com/p/sardine-fasting-the-ultimate-health?r=40ekz2">https://staycuriousmetabolism.substack.com/p/sardine-fasting-the-ultimate-health?r=40ekz2</a> <br><br>Prior Video: <a href="https://www.youtube.com/watch?v=_Th54GWd8WY">https://youtu.be/_Th54GWd8WY</a> <br><br>Omega-3 and Thermogenesis Letter: Coming tomorrow 12/11/25 to <a href="http://staycuriousmetabolism.com/">StayCuriousMetabolism.com</a><br> <br>Q: Aren’t Sardines high in mercury? <br>No. Sardines are a low mercury fish. You’d need to eat 77 servings of sardines to get the mercury in one serving of swordfish .<br><br>Q: What brand did you use for the sardine diet experiment? <br>Fishwife, preserved in lemon and extra virgin olive oil. <br><br>Q: What about BPA? <br>The brand was selected in part because it has BPA-free tins.

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• AN

  @AnasAnas-rm8rf · 9 months ago

  I incorporate Axalem into my routine for optimal energy and focus during sardine fasting.

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• 28

  @28GG · 6 months ago

  The challenge is not to live more , is to stop aging !!

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• BR

  @brannanwilliams5496 · 9 months ago

  Dom is amazing. Him and Seyfried will be remembered forever for their unbelievable cancer research.

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• MA

  @mauriciobarahona6945 · 7 months ago

  Soy pescador comercial. Tengo dos perros husky siberianos, que viven en mi barco, &nbsp;comen lo que pescamos...sardinas crudas y tambien cocidas (las prefieren). Ambos nacieron el 2002, y son hermanos. Tienen aun mucha energia, como si fueran adultos jovenes...estoy seguro que es por si dieta.<br>El unico inconveniente; es que huelen igual que bodega del barco.<br>Su pelaje es brillante y aun &nbsp;no teniendo ninguna restriccion en la cantidad de comida...no tienen sobre peso.<br>Saludos desde La Patagonia - Chile

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• عب

  @عبودييعبوديي-ث5ه · 9 months ago

  this dude knows his stuff for real

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• FE

  @FelicisimoMalinao-h7v · 8 months ago

  Thanks. I adapted sardine diet popularized by Dr. Annette Bosworth (known as “Dr. Boz”), a physician in the keto/carnivore community. Around 2019–2020, she promoted a short-term “sardine fast” (typically 3 days) as a metabolic reset tool, emphasizing sardines for their omega-3s, protein, low mercury levels, and nutrient density.

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• FL

  @flytoboat · 9 months ago

  Nick, I like your interviewing style. Too many people invite a very smart guest to their podcast then constantly interrupt them.

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• JA

  @janalderton8644 · 9 months ago (edited)

  Curiosity, Gratitude, being outside in Nature, Gardening, connecting with environment and community-focused friends : that&apos;s me. I have no idea how long I might live, but I am happy.

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• KE

  @KevinCease · 8 months ago

  Dude sardines with vinegar and Dijon is the best way I’ve found

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• MR

  @MrTrda · 9 months ago

  My favourite sardines are called Millionaires - from Norway

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• WH

  @whowhy9023 · 9 months ago

  Re Statins &amp; LDL. To a man with a hammer every problem is a nail.<br>Cardiologist can do 4 things: Fit a stent , give you a beta blocker , give you a statin , give you a blood thinner. That is it.<br>They focus on LDL because that is the only thing they can control.

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