what I eat for my GUT HEALTH to tone up | anti-inflammatory | high protein + easy meals + balanced

Comments · 347

• CY

  @cymonejavoy · 4 months ago · pinned

  I love Nourish and my dietician! Thank you for the dets girlie 🫶🏾

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• EL

  @elizabethmputu3994 · 4 months ago

  Kirah, I adore your content and honestly your gut health videos really helped me to clear up my skin (I keep that carrot juice and bone broth on deck now). But as a nurse, I think it's so so so important that you remind your audience and those who are new to your channel that your toned results are also a product of liposuction/some type of cosmetic work-- especially if this content is an ad. Otherwise, it takes a great deal of time to achieve what you're depicting. I value how transparent you are, and I know a lot of young, impressionable or struggling people are watching and comparing. Thank you for sharing your life with us!

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• AS

  @ashfitrn · 4 months ago

  When cooking the rice, use bone broth instead of water for extra flavor and protein.

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• LO

  @loveydoveywomanH20 · 4 months ago

  Lemme put y’all on. <b>Golden Kiwi</b> 😩 so mf good, boosted vitamin C. A little more pricey but the best kiwis I ever ate in my damn LIFE

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• TW

  @TWN_Studio · 4 months ago

  You should do a version for when you’re out and can’t cook at home!

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• WE

  @WELCOME2DAVILLA · 3 days ago

  I go through periods of discipline, I need to commit. This is great! Keep it up.

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• HE

  @HeyEricaSmith · 4 months ago

  Yes, she had surgery… but that was years ago — this body is new. She looks so good!

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• FY

  @fynedu8065 · 4 months ago (edited)

  For all the people saying that Kirah had surgery. Yes, she did have surgery but also you have to put in work to maintain your results. In her before videos she shared prior to starting her diet, her body was not snatched then &amp; those videos were taken after her surgical enhancement. So please let’s not try to take away from her hard work. Surgery ✅ hardwork ✅✅

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• MO

  @Mookiana · 4 months ago

  “Breakfast” be whooping my girl ass 😂 but she knows her stuff!

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• GR

  @GrowingMindsAcademy1 · 4 months ago

  I will never understand women who give backhanded compliments to other women lol Kirah you look amazing, the hard work shows!

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• IT

  @itsmooretime4090 · 4 months ago

  Girl! The way you started yelling at me about Nourish! I guess I need to check it out!

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• LO

  @Locs2loose · 4 months ago

  CAN WE DO A 30 DAY ANTI-INFLAMMATORY CHALLENGE WITH YOU ???MAYBE JUNE ?? Just a little experiment to see how our bodies react to this change.

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