MIKE MENTZER: THE DEADLIFT - THE GREATEST MUSCLE BUILDER IN BODYBUILDING
102K views · Dec 12, 2025 · People & Blogs
Comments · 315
@petercalicchio4973 · 5 months ago
At 53 I do the trap Bar deadlift now. The bottom line is to pull something heavy for 1 set of 5-8 reps!
35
@DaMoose13 · 7 months ago
<a href="https://www.youtube.com/watch?v=2xNyQph-RlI&t=921">15:21</a> "How badly do you want to be champion? Or is it just a dream?" - Mike Mentzer
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@farukm7627 · 9 months ago
After 37 years, this week I started the deadlift again. Only 40kg on Olympic bar, but still a star. <br><br>One of my favourite exercises.
177
@MichaelLynchMusic · 9 months ago
Me running to click play as soon as I see John uploaded another Mentzer video 🏃♂️
134
@AdamBrowne-k5 · 9 months ago
I know this...if i want my arms to look jacked because i'm going out...I deadlift the day before.
13
@imwalt3439 · 9 months ago
Love the deadlift. Hit 494 as a 181 pounder in my youth but at 68 still doing BW for 30 slow, controlled reps and 15 reps with BW + 50 pounds. Hope I can always do them. Only do them once every 3 or 4 weeks
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@JFomo · 2 weeks ago
I'm not as young anymore but I have started deadlifting again over the last week. 135 is where I start and finish. I think that's enough for me.
2
@Tired_Yeti · 9 months ago
I love deadlift. It’s one of my favorites.
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@albundy992.2 · 9 months ago
Over 30 years ago, my gym use to promote squats and leg exercises to promote overall growth.
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@Starchaser63 · 1 month ago
The Deadlift is my favourite exercise
2
@neilwheel · 9 months ago
I added deadlifts into my back routine a month ago. What a difference!
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@MisunMolotov · 9 months ago
The deadlift is my very first exercise I use to start my HIT workout!
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