Dr. Stacy Sims: How Women Can Train for Performance, Longevity & Hormonal Health

In this episode, Dr. Stacy Sims returns for her fourth appearance on the podcast to share her latest insights into women’s health, performance, and longevity. She clears up common misconceptions about aging and fitness, emphasizing the importance of foundational practices - sleep, nutrition, and consistent training - over chasing advanced supplements or quick fixes. What You’ll Learn: Why women’s metabolism and recovery differ from men’s How to train effectively during perimenopause and menopause What role HIIT, resistance work, and protein timing play in longevity Which supplements actually improve energy, gut health, and performance How to keep girls engaged and confident in sports through puberty TIMESTAMPS: 0:00:00 Longevity Misconceptions in Women’s Health 0:03:19 Exercise & Aging: Male vs. Female Data Differences 0:10:39 Optimizing Workouts for Different Life Stages 0:14:45 Structuring Year-Round Training Plans 0:20:58 High-Intensity Interval Training (HIIT) for Women 0:28:59 Heart Rate Zones, Wearables & Smart Tracking 0:40:12 Moderate and High-Intensity Training 0:45:19 Morning vs. Evening Workouts 0:51:19 Caffeine’s Role in Fat Loss & Performance 0:54:29 Gut Health, Bloating, Nutrition & Glutamine 1:00:32 Menopause Hormone Therapy 1:03:06 Creatine & Bloating Myths 1:09:12 Protein Timing for Muscle Mass 1:18:54 Supporting Young Girls in Sports 1:27:48 Final Insights & Projects VALUABLE RESOURCES ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Hormone Harmony - go to LVLUPHEALTH.COM/ANGELA and use the code ANGELA at checkout for an exclusive 15% off Defender Shield - go to DEFENDERSHIELD.COM/ANGELA and use the code ANGELA at checkout for an exclusive 10% off ABOUT THE GUEST Dr. Stacy Sims is an exercise physiologist and nutrition scientist recognized for her groundbreaking work on sex differences in training, nutrition, and health. Author of ROAR and Next Level, and creator of Women Are Not Small Men®, she helps women optimize health and performance by aligning with their physiology. Website & Newsletter: www.drstacysims.com Facebook: facebook.com/drstacysims Instagram: instagram.com/drstacysims This podcast is for general information and education only and is not a substitute for medical advice, so please consult a qualified professional before acting on anything here or changing your supplements, training, or health regime. Some links are affiliate or sponsored links, which means I may earn a small commission at no extra cost to you, and in some cases you’ll get a discount through my code. Explore the tools to help you live younger, longer: 🌸Reset your hormones, restore your energy, and reconnect with your body in just 21 days. 👉 https://www.highperformance-health.com Take the BioSyncing Quiz to help you understand what’s actually happening in your body — and how to fix it. 👉 https://biosyncing.scoreapp.com/ 💌 Fresh Start Sunday Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. 👉 https://angelafosterperformance.com/ 🥗 Free Guide: The Ultimate Guide to Fasting Learn how to fast the smart way without fatigue, burnout, or hormone disruption. Discover timing strategies and science-backed benefits for lasting energy and vitality. 👉 https://angelafosterperformance.com/f... ⚡️ Free Guide: S.H.I.F.T. into Optimised Health Angela’s essential framework for high-performing women helping you boost energy, balance hormones, and thrive through every phase of life. 👉 https://angelafosterperformance.com/s... ▶️ Watch Next: Continue learning with these empowering conversations: Dr. Gabrielle Lyon on Women's Metabolism, Muscle and Midlife Health How to Build Muscle and Boost Metabolism i... Dr. Darren Candow on Creatine, Muscles and Bone Health Why Creatine Could Change Everything for W... 👩‍💼 About Me: I’m Angela Foster - Nutritionist, Health & Performance Coach, and host of the High Performance Health podcast. After leaving my career as a corporate lawyer due to burnout and illness, I rebuilt my physical, mental, and spiritual health through integrative science and lifestyle practices. Now I help women in midlife feel 10 years younger by syncing with their biology, not fighting against it. Through my Live Younger Collective and podcast, I share evidence-based strategies to enhance energy, balance hormones, and extend your healthspan. Follow me for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance #angelaFoster #HighPerformanceHealth #WomensHealth #Longevity