High Performance Health
16K subscribers
High Performance Health is the podcast for ambitious women in midlife who want to stop sacrificing their health for success. I'm Angela Foster, a former corporate lawyer turned High Performance Health Coach and creator of the BioSyncing® Method. After years in the corporate world, I realised there was no roadmap for women like me. No one was talking about how our biology changes in midlife, or what to do when the strategies that always worked suddenly stopped working. So I went searching for answers, and created this podcast to bring the best conversations together in one place. Every week, I interview world-leading experts and share solo episodes to help you optimise your energy, hormones, metabolism, strength, sleep and longevity, strategies you can apply immediately. Because the future of female performance isn't about pushing harder. It's about building your biological capacity. To get your free personalised energy and resilience score, visit https://biosyncing.scoreapp.com/
How to Gain Muscle and Lose Visceral Fat After 40 | Dr. Abbie Smith-Ryan
High Performance Health · 9.2K views · 4 days ago
Dr. Stacy Sims: How Women Can Train for Performance, Longevity & Hormonal Health
High Performance Health and Dr. Stacy Sims Official · 37K views · 11 months ago
The Real Reason You Have 'Cortisol Belly' After 40 (And the 3-Hour Rule That Fixes It)
High Performance Health and Ben Azadi · 82K views · 2 months ago
Juliet Starrett: The Mobility Habit Every Woman Over 40 Needs for a Long, Pain-Free Life
High Performance Health · 21K views · 3 months ago
How to Improve Your Sleep Quality & Get More Deep Sleep Naturally
High Performance Health · 224 views · 1 month ago
Human Performance Scientist: 5 Habits That Took Her HRV From 60 To 103 | Dr. Kristen Holmes
High Performance Health · 9.4K views · 2 weeks ago
Liz Earle: How to Age Backwards (Light, Water, and Mitochondria for Women in Midlife)
High Performance Health and Liz Earle Wellbeing · 305K views · 4 months ago
Fix Bloating & Gut Issues Fast: Gastroenterologist's 4-Step Plan | Dr. Will Bulsiewicz
High Performance Health · 7.1K views · 10 months ago
How to Slow Biological Aging (A Practical Guide for Women) | Professor Valter Longo
High Performance Health · 11K views · 7 months ago
Hidden Stressors You Think Are Helping You Relax
High Performance Health · 710 views · 12 days ago
Does Menopause Really Slow Your Metabolism? | Dr. Federica Amati
High Performance Health · 669 views · 3 weeks ago
How to Get a Flat Stomach at 50 (7 changes that worked)
High Performance Health · 80K views · 2 months ago
If You’re Doing HIIT Like This, You’re Doing It Wrong | Dr. Stacy Sims
High Performance Health · 267 views · 7 months ago
Why Perimenopausal Women Are Always Tired (And How to Fix It at the Cellular Level)
High Performance Health · 505 views · 4 months ago
Dr. Eric Helms: Why You Don't Need to Lift Heavy to Build Muscle and Strong Bones After 40
High Performance Health · 46K views · 2 months ago
The 5 Supplements Every High-Performing Woman Over 40 Should Actually Take | Angela Foster
High Performance Health · 1.7K views · 1 month ago