High rep calisthenics got me jacked ASF

Comments · 280

• TH

  @ThomasCanaves · 2 months ago · pinned

  Want to get jacked with calisthenics? Join my free community<br>⚡ <a href="https://www.skool.com/prime-protocol-2896">https://www.skool.com/prime-protocol-2896</a>

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• UR

  @urbaniteproductions.4391 · 2 months ago

  Bro your physique is insane but your form on pushups is also insane

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• KE

  @kelekoun-v6 · 2 months ago

  I do the exact same. Pull ups, Push ups, Dips, Plyometrics &amp; Running. You&apos;re awesome

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• TH

  @ThomasCanaves · 2 months ago

  Disclaimer: I built MOST of my body with high rep calisthenics (at the beginning I was doing mainly high rep and now I do a mix with weighted calisthenics).

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• RA

  @randommf3338 · 2 months ago

  You literally have my dream physique

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• JO

  @joshter · 2 months ago

  i&apos;m not built like you, but you can say my whole physique is built through high volume of calisthenics and now I am progressing through strength volume training just so i can rep out more. Good job twin, keep it up!

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• XA

  @xander352 · 2 months ago

  So fcking true, Best gains I&apos;ve ever had was by doing Calisthenics-Emom going all out 3 days a week and holy fck. 100% recommended. Nowadays I&apos;m doing a mix of weights for isolation and legs but I don&apos;t look neither feel great like when I did just body weight calisthenics. Weights are just making me get bored during the workout and getting knee pain so I guess I&apos;ll lock in with emom again

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• SE

  @SeanLumly · 2 months ago (edited)

  Me too. I transitioned from the gym (in which I was gaining size) for high-rep calisthenics, and I too am getting quite large. I&apos;m not where you are, but I will probably be in a similar range in 6mo (my chest needs to be a bit bigger, my upper back, and my biceps). I&apos;m definitely at the early stages of being jacked and get compliments all the time.

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• PR

  @ProlifikAthletics · 12 hours ago

  Solid🔥🔥

• GL

  @glennpacheco381 · 2 months ago

  I agree with everything you said.Train simply,few compound exercises,intensity, volume, and whole natural food.

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• KR

  @kristianlyse2621 · 4 days ago

  Thank you brother ❤

• JO

  @joshh4234 · 2 months ago

  Push ups, pull ups and squats is literally all you need. 4 days a week in the morning, I do 500 push ups. Then in about 2 hours, I&apos;ll do 80-100 chin ups. Later in the day, 120 air squats. Sometimes I add weight. No plans on changing this program ever!

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