Thomas Canaves

How i got jacked training ONLY calisthenics so you can just copy me

Thomas Canaves · 3.8K views · 2 months ago

Home training is better than the gym for 99% of men

Thomas Canaves · 26K views · 7 days ago

The only exercise i'd keep to grow my chest

Thomas Canaves · 4.1K views · 2 weeks ago

Train like this if you want to get JACKED and STRONG

Thomas Canaves · 10K views · 2 weeks ago

I built this physique with 3 exercises (stop doing more)

Thomas Canaves · 90K views · 1 month ago

EMOM: the best way to train in 2026

Thomas Canaves · 15K views · 1 month ago

How i increased my pull ups to 30+ in a row

Thomas Canaves · 9.3K views · 10 days ago

How i built this body at 19 (copy me)

Thomas Canaves · 12K views · 1 month ago

By FAR, the most effective calisthenics routine to get JACKED (not even close)

Thomas Canaves · 26K views · 2 months ago

After 6 years of training, I'd only do 5 things

Thomas Canaves · 10K views · 2 months ago

Do this for 6 months and your body will change forever (no gym)

Thomas Canaves · 6.7K views · 1 month ago

This will save you YEARS of wasted time doing calisthenics

Thomas Canaves · 8K views · 2 months ago

How calisthenics got me JACKED (copy me)

Thomas Canaves · 5.2K views · 3 months ago

The only 5 exercises you need to get jacked

Thomas Canaves · 5.6K views · 2 months ago

High rep workouts is all you need to get jacked

Thomas Canaves · 16K views · 3 days ago

The simple diet that got me lean ASF

Thomas Canaves · 4.5K views · 1 month ago

High rep calisthenics got me jacked ASF

Thomas Canaves · 85K views · 2 months ago

Calisthenics leg day - simple squats workout (no equipment)

Thomas Canaves · 7.8K views · 1 month ago

If you're overweight but want to be in shape, watch this

Thomas Canaves · 9.4K views · 3 weeks ago

Build the SPIDER-MAN physique

Thomas Canaves · 12K views · 1 month ago