The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGill
418K views · Feb 2, 2024 · Science & Technology
Comments · 310
@thefilmpoets · 2 years ago
Back Mechanic cured my severe sciatica when other PT's and docs couldn't. Also helped my friend. Great read.
54
@dv8148 · 2 years ago
I read his book Back Mechanic and last 6 months I do his big 3 exercises before every workout in the gym and every time before running workout. 0 back pain since. Stiffness and stability is best thing you can do for your back
275
@independentmind1 · 2 years ago
I fixed my occasional lower back pain and constant and extreme planta fasciitis over the last year or so through hot yoga. I go four or five times per week. The pain is all gone now. I only explicitly do the bird dog, but I do similar movements to the other two. "The Big Three," Bikram, Original Strength, and many other programs can probably get similar results. Going to my HMO provider did nothing for me! If I relied on that, I'd probably have ended up under a knife getting a tendon cut. I'm grateful all of this information is out there now for free.
24
@michaelsturdevant9196 · 2 years ago
Damn, this guy can spread out a point
30
@jrkob1156 · 2 years ago
At the beginning of the video, Peter says he will link to the 3 exercises.<br>Where are the links ?<br>(they are not on the video description of the original podcast either)<br>Thanks.
82
@juliano0moreira · 2 years ago
Always great to see someone very knowledgeable and passionate about their craft sharing some wisdom
13
@PatrickGalbraith · 2 years ago
where are the links to a demonstration of the big 3?
16
@vuksekicki6913 · 1 year ago
Hands down best stuff for lower back pain!
1
@jenniferpeterson5206 · 2 years ago
PLEASE link the protocol!
15
@selma7552 · 2 years ago
Would be worthwhile explaining benefits of the big 3 for someone with anterior pelvic tilt/twist. It's extremely difficult to engage 1 side of my obliques when doing the side plank and bird dogs feel different on either side.
1
@edwinmondragon3762 · 2 years ago
I love the backhoe reference. As a shop teacher/ football coach, i compare movements to machinery all the time.
@keithw8286 · 2 years ago (edited)
My back pain is from a compressed fracture of L3 and L5. I am now 62, the injury happened when I was 22, and I’ve had lower back pain ever since, exacerbated by , for example, using a chainsaw or digging. I am hoping these exercises will help.
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