Wzdęcia brzucha - top 7 przyczyn i sposobów! Wzdęty brzuch, jelita a dieta | Dr Bartek Kulczyński

Today's topic is abdominal bloating: how to get rid of this annoying problem. I'll explain how to get rid of abdominal bloating. The causes can be divided into seven most common, which I discuss in the video. Therefore, those wondering how to get rid of bloating and have a flat stomach should address the underlying causes. Causes of intestinal problems such as bloating include lactose intolerance, constipation, and celiac disease (not following a gluten-free diet). When it comes to ways to deal with abdominal bloating, you should also consider IBS, or irritable bowel syndrome (I also discuss how to treat it in the video), small intestinal bacterial overgrowth, or SIBO, or low stomach acidity. Ignoring these causes can even lead to bloating and gas after every meal. Abdominal bloating can be described as the feeling of an overly full, or even inflated, stomach. In the video, I'll explain how this happens. Moreover, a bloated belly in a slim or obese person—it doesn't really matter—indicates a gastrointestinal disorder that shouldn't be ignored, as it can affect other organ systems. So if you want to know how to get rid of a bloated belly and what the causes are, I invite you to watch. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ Subscribe to my channel and click the bell icon to stay up to date: https://bit.ly/subskrybuj_moj_kanal ✔️ TABLE OF CONTENTS: 0:00 | Bloated belly: how to get rid of it 0:58 | Cause 1: lactose intolerance 2:29 | Recommendations for lactose intolerance 4:32 | Cause 2: Constipation 4:56 | Recommendations for constipation 5:30 | Cause 3: Failure to maintain a gluten-free diet with celiac disease 6:08 | Recommendations for celiac disease 8:17 | Invitation to the Morning Health Journal 8:57 | Cause 4: Irritable Bowel Syndrome (IBS) 9:23 | Recommendations for IBS 13:19 | Cause 5: Small intestine bacterial overgrowth (SIBO) 14:18 | Recommendations for SIBO 15:23 | Cause 6: Low stomach acidity 15:51 | Recommendations for hypoacidity 16:26 | Cause 7: Excessive air swallowing 17:17 | Question ✔️ MY EMAIL: [email protected] ✔️ MY INSTAGRAM: @drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have authored 67 national and international scientific publications, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I have collaborated with journals, writing popular science articles on dietetics. I've written about 300 of them. Since 2018, I've been employed by the University of Life Sciences, where I teach dietetics and food technology students. Since 2012, I've run my own dietetic practice, where I develop personalized nutrition plans for patients. I have a doctorate in food technology and nutrition.