HOW TO LOSE WEIGHT BY WALKING

Comments · 11

• KY

  @kyks0598 · 1 year ago (edited)

  I’ve been walking 10k for 3 weeks while being on a calorie deficit, and I lost 3kg, literally the best thing I’ve ever done for myself

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• NO

  @novembersorbaie234 · 1 year ago

  Step aerobics has helped me reach my step goal while living in a nonwalkable place.

  7

• GI

  @gintongaparador999 · 1 month ago

  My dream had always been to become a supermodel. In my room, I would do my catwalk for at least 2 hours or more. I don't think much about the pacing or steps but all I know is I feel good just by walking and moving my body every day. I love sweating while doing my walks. It made me hydrated than ever because walking made me thirsty and it increased my appetite. As a result, I drank more water and became aware of my diet. I listen to what my body tells me. I eat when I'm hungry. I eat when I'm thirsty. I use the bathroom when I feel the urge. Portion control helped me not overeat. I wasn't restrictive, just disciplined. And the best part about walking is the more I do it, the more I want to keep doing it because it makes me feel great. It has helped me release all the trapped gas and waste in my body. Walking has been the game changer for me.

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• TA

  @tammystiletto · 1 month ago

  <a href="https://www.youtube.com/watch?v=0rYmlnOCxzc&amp;t=512">8:32</a> walk on the balls of your feet and a low incline, 2.5, maybe 3 at a 2.5 or 3 speed. Start with just a couple minutes and work your way up. Pretend you are watering heels and preparing for walking the runway. That was the only thing that strengthened my ankles and helped me.

• RA

  @RachelAlyseThomas · 1 month ago

  Honestly, the only thing that has helped me lean out has been either intermittent fasting or walking 10k-15k steps a day.

• DI

  @dianakatuuo3056 · 1 year ago

  Thank you bestie, hugs from Namibia 🇳🇦

  2

• NI

  @nicoobrowner · 2 months ago (edited)

  I’m back to my pre pregnancy weight thanks to walking 😭🥹 No gym membership and no personal trainers. C-section mom and breastfeeding HUNGER, but I did it. Beat postpartum depression and did it. I swear by walking 💪🏽💪🏽 It’s the key!

  4