Tony Boutagy, PhD
9.8K subscribers
Stronger With Time is a channel for coaches, health and fitness professionals, and lifters who want their training and body composition decisions to be guided by evidence and long-term coaching experience, not trends. Hosted by Dr Tony Boutagy, exercise scientist and strength coach, this channel features conversations with researchers and practitioners in exercise science, along with discussions on how findings can inform real‑world programming. Topics include strength training, body composition, program design, women’s health and menopause, aging and muscle, endurance training, and recovery. Educational only. Not medical advice. Consult an appropriate health professional before making changes to your health, training, or nutrition.
Cardio, Strength & Female Fitness: Cutting Through the Confusion - with Dr. Alyssa Olenick
Tony Boutagy, PhD · 1.3K views · 11 months ago
Building Muscle in your 80s & 90s: What Research Reveals About Aging & Function - w/ Prof Fiatarone
Tony Boutagy, PhD · 193K views · 1 year ago
Strength, Cardio & Nutrition How It Fits Together: Prof. Paul Laursen, Jake Doleschal & Dr. Dana Lis
Tony Boutagy, PhD · 1.2K views · 10 months ago
Zone 2, HRV & How Elite Endurance Science Applies to Everyday Training - Dr Plews
Tony Boutagy, PhD · 6.8K views · 3 months ago
Motor Units, Fatigue and Strength: The Neuromechanics of Training with Professor Roger Enoka
Tony Boutagy, PhD · 7.4K views · 11 days ago
How Often Should You Train Each Muscle? The Science of Frequency - with Coach Jake Doleschal
Tony Boutagy, PhD · 2.4K views · 10 months ago
How to Build Muscle & Strength at Any Age The Real Science of Resistance Training – with Professor
Tony Boutagy, PhD · 14K views · 1 year ago
You Don't Get Fitter During Your Workout | Professor John Hawley
Tony Boutagy, PhD · 4.2K views · 1 month ago
Shoulder Stability Explained: Rotator Cuff, Deltoid and Scapular Mechanics | Prof Donald Neumann
Tony Boutagy, PhD · 2.4K views · 1 month ago
What Builds Muscle & What Doesn't: Sets, Failure, Frequency & Soreness | Dr Boutagy on Raise the Bar
Tony Boutagy, PhD · 10K views · 1 month ago
What the Research Really Shows About Training as a Woman — Dr Lauren Colenso Semple
Tony Boutagy, PhD · 1.5K views · 7 months ago
Hypertrophy Advice: What to Trust and What to Question | Dr Gerard McMahon
Tony Boutagy, PhD · 1.9K views · 3 months ago
VO2 Max, Zone 2 & What Drives Endurance | Professor Andy Jones
Tony Boutagy, PhD · 9.9K views · 3 weeks ago
What Still Works for Building Muscle After 50 Years of Research – with Professor William Kraemer
Tony Boutagy, PhD · 6.6K views · 5 months ago
The New ACSM Resistance Training Guidelines: What Matters for Strength, Muscle & Power w/Dr Currier
Tony Boutagy, PhD · 2.5K views · 6 months ago
RED-S, Female Athlete Health and the Research Gap in Women’s Sport | Dr Kate Ackerman
Tony Boutagy, PhD · 585 views · 4 months ago
How to think about training advice (with Dr Eric Helms – Part 1)
Tony Boutagy, PhD · 2.8K views · 4 months ago
Why Your Brain Stops You Before Your Muscles Do - with Professor Alan St. Clair Gibson
Tony Boutagy, PhD · 1.6K views · 5 months ago