The Endurance Lab
20K subscribers
Hi, I'm Jusman, and welcome to The Endurance Lab. I created this channel to help runners over 40 improve performance, build endurance, and stay healthy using practical, science-based training. Every video combines research, physiologic testing, personal experience, and coaching. You'll find evidence-based advice on Zone 2 running, marathon training, endurance running, low heart rate training, VO₂ max, lactate threshold, running nutrition, recovery, running form, injury prevention, trail running, ultra running, and healthy longevity. The Endurance Lab Podcast features conversations with leading sports scientists, physiologists, coaches, nutrition experts, researchers, and experienced runners, sharing practical insights to help you keep improving in your 40s, 50s, and beyond. I'm an RRCA Certified Distance Running Coach, Boston Qualifier, and ultra marathon runner committed to testing what works before sharing it with you. Subscribe The Endurance Lab to run stronger, and faster.
How To Run FASTER At A LOW Heart Rate
The Endurance Lab · 147K views · 7 months ago
Run Elite Coach: Brutal Advice for A Sub-3 Hour Marathon After 40
The Endurance Lab and Run Elite · 3.3K views · 15 hours ago
How To Run FASTER At A LOW Heart Rate
The Endurance Lab · 206K views · 1 year ago
Movement Specialist: Run Faster With Less Effort by Fix Your Technique
The Endurance Lab · 4.7K views · 2 months ago
#1 Running Technique to Run Faster at a Lower Heart Rate
The Endurance Lab and Lawrence van Lingen · 29K views · 8 months ago
Fat-Adapted Athlete’s Brutally Honest Advice: From PREDIABETES to PEAK Performance at 50
The Endurance Lab · 9.4K views · 2 weeks ago
Running Expert: Run Your Fastest Marathon After 45, Even If You Started Late
The Endurance Lab · 12K views · 4 months ago
HRV Scientist: The NEW HRV Metric That Could Help Runners Over 40 Keep Improving
The Endurance Lab · 7.3K views · 7 days ago
5000 Miles in Zone 2 After 45 Taught Me THIS!
The Endurance Lab · 14K views · 8 months ago
The BIGGEST Recovery Mistake Runners Over 40 Keep Making
The Endurance Lab · 3.5K views · 7 months ago
7 Zone 2 mistakes runners over 40 must avoid
The Endurance Lab · 152K views · 1 year ago
Struggling to Run in Zone 2 Without Walking? Do THIS If You're Over 40!
The Endurance Lab · 63K views · 1 year ago
The #1 Mistake Runners Over 40 Make (Consistency Beats Intensity)
The Endurance Lab and Floris Gierman · 26K views · 9 months ago
The Real Reason Runners Over 40 Keep Getting Injured
The Endurance Lab and Run Smarter with Brodie Sharpe | Physio · 4.8K views · 4 months ago
World-Renowned Sports Scientist: I Was Wrong About Carbs — 120g/hr Breaks World Records
The Endurance Lab · 97K views · 4 months ago
The Proven Way To Stay Fast After 70
The Endurance Lab · 22K views · 5 months ago
How to increase cadence to run faster with low heart rate
The Endurance Lab · 232K views · 1 year ago
The Low-Carb Strategy Behind 200-Mile Ultramarathons | Steak, Not Pasta
The Endurance Lab · 2.4K views · 5 months ago