Jeff Chan MMAShredded

825K subscribers

Hey, my name's Jeff Chan and I am a mixed martial artist fighting for ONE Championship. MMAShredded is your #1 source for striking and grappling tutorials, breakdowns, fighter workouts, drills, strength and conditioning, and intense sparring. Come join the community made for all martial artists, whether your background or interests lie in Muay Thai, kickboxing, wrestling, BJJ, TKD, or much more...

7:06

Full Day of Eating & Training | Pro Fighter Edition

Jeff Chan MMAShredded · 71K views · 4 years ago

3:36

How Many Times Can My Student Hit Me? Head Movement Challenge 🥷

Jeff Chan MMAShredded · 15K views · 6 days ago

10:34

My style explained, how I developed my game, my top influencers

Jeff Chan MMAShredded · 103K views · 1 year ago

4:35

3 Beginner Tips for Reading Punches & Improving Head Movement

Jeff Chan MMAShredded · 784K views · 1 year ago

7:12

I Sparred the Most Untouchable Muay Thai Legend

Jeff Chan MMAShredded and Bangtao Muay Thai & MMA · 227K views · 11 months ago

8:10

I Thought I Could Beat My Muay Thai Coach… I Was WRONG!

Jeff Chan MMAShredded · 89K views · 8 months ago

8:21

My TOP 7 Offensive Moves/Combos for Sparring

Jeff Chan MMAShredded · 1.9M views · 3 years ago

11:28

High Level Pro MMA Sparring in Thailand

Jeff Chan MMAShredded · 137K views · 1 year ago

14:04

Killer Heavy Bag Workout for Developing Rhythm, Flow, Fluidity & Cardio

Jeff Chan MMAShredded · 195K views · 2 years ago

7:21

Sparring Haggerty - ONE Championship Muay Thai Fighter

Jeff Chan MMAShredded · 126K views · 6 months ago

8:29

Just How MEAN is 'Mean' Hakeem Dawodu? (UFC Fighter)

Jeff Chan MMAShredded · 200K views · 8 months ago

7:34

7 Ways This Legend Corrected my Muay Thai ✅

Jeff Chan MMAShredded · 109K views · 1 year ago

8:13

7 Simple & Effective Chain Takedowns for MMA

Jeff Chan MMAShredded · 178K views · 1 year ago

10:11

Sparring #2 Ranked ONE Championship Muay Thai Fighter

Jeff Chan MMAShredded · 195K views · 2 years ago

8:50

The BEST Video You'll Watch on How to Fight Taller Opponents

Jeff Chan MMAShredded · 228K views · 1 year ago

9:35

My TOP 7 Counters for Sparring

Jeff Chan MMAShredded · 562K views · 3 years ago

13:00

Asking strangers in NYC to try & punch me (feat. @hard2hurt)

Jeff Chan MMAShredded · 1.1M views · 3 years ago

11:02

I Challenged my Muay Thai Coach after 12 years! (Breakdown)

Jeff Chan MMAShredded · 582K views · 2 years ago

4:27

DON'T BE THIS GUY! Top 3 Sparring Pet Peeves (Bad Sparring Etiquette)

Jeff Chan MMAShredded · 173K views · 1 year ago

YouTube, with the door locked.

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