Emma Colsey-Nicholls
12K subscribers
I Test Midlife Health & Fitness Trends So You Don't Have To. Welcome! I'm Emma, a qualified health & fitness coach in my 40s, on a mission to cut through the wellness hype. I test the health, fitness and weight-loss tools marketed to women over 40, so you don't have to waste your time or money. From GLP-1 medications and supplements to workouts, apps, wearables and fitness equipment, I share honest, evidence-based reviews alongside my own real-life experience. You'll also find practical advice on strength training, body recomposition, nutrition, recovery and healthy ageing, because the goal isn't just weight loss, it's building a stronger, healthier body for life. Everything I share is personally tested, researched or used with my coaching clients. No hype. No quick fixes. Just honest reviews and realistic strategies that work for women in midlife. If you're tired of conflicting advice and want help deciding then subscribe New videos every week.
How To Kick Start Your Healthy Lifestyle | 5 Simple Healthy Habits That Will Change your Life
Emma Colsey-Nicholls · 1.1K views · 5 years ago
Why I'm starting a GLP1 (Mounjaro) For Weight Loss As A Health Coach
Emma Colsey-Nicholls · 713 views · 8 months ago
15 Minute Full Body Time Saver Home Workout
Emma Colsey-Nicholls · 648 views · 3 years ago
1 Month on GLP-1Mounjaro… My Real Results
Emma Colsey-Nicholls · 2.7K views · 7 months ago
I Tried Stacy Sims’ Workout Plan For 90 Days - Here’s What Happened!
Emma Colsey-Nicholls · 95K views · 1 year ago
Mounjaro Weight Loss Month 5 | Goal Weight, More Energy & What Happens Next
Emma Colsey-Nicholls · 1.3K views · 2 months ago
I Thought Vibration Plates Were A Gimmick... Then I Used One For 6 Months
Emma Colsey-Nicholls · 721 views · 3 months ago
Emma Colsey Nicholls Coaching| What Michelle Thought
Emma Colsey-Nicholls · 65 views · 10 years ago
A Look Inside Online Better Body Coaching With Emma Colsey-Nicholls
Emma Colsey-Nicholls · 99 views · 5 years ago
Fitness Hula Hooping with Emma Colsey-Nicholls
Emma Colsey-Nicholls · 39K views · 18 years ago
Burn Fat Boost Energy For Women Over 40
Emma Colsey-Nicholls · 1.8K views · 3 years ago
I Spent $106 On A V Shred Program | Is V Shred Legit? Here is My Review
Emma Colsey-Nicholls · 12K views · 2 years ago
5 Fitness Mistakes Women Over 40 Need To Avoid
Emma Colsey-Nicholls · 1.2K views · 2 years ago
Mounjaro Results After 12 Weeks (The Reality)
Emma Colsey-Nicholls · 5.2K views · 5 months ago
Mounjaro Results After 8 Weeks (Honest Update)
Emma Colsey-Nicholls · 7.7K views · 6 months ago
Does Berberine Really Work for Weight Loss?
Emma Colsey-Nicholls · 38K views · 2 years ago
Super Strong Ams & Abs | Improve Your Push Up's
Emma Colsey-Nicholls · 333 views · 4 years ago
KILLER 1000 REP WORKOUT CHALLENGE | 40 Minute Cardio Strength Workout 🔥🔥🔥 | Burn Calories No Jumping
Emma Colsey-Nicholls · 7.8K views · 5 years ago
HOW TO PRACTICE SELF LOVE Everyday 2021 The 5 Self Love Practices That Changed My Life
Emma Colsey-Nicholls · 194 views · 5 years ago