Pastcaringcoach
103 subscribers
Welcome to My Channel which is dedicated to all things strength, lifiting, powerlifting and powerlifting coaching. I am an International Masters Powerlifter who has competed for GB and England, a level 2 IPF Powerlifting Coach a Level 3 PT and an IPF Referee. I'll be discussing lifting lifting techniques, programming for lifters, the sports science behind it, the psychology and the skills involved in lifting the heaviest weights you can building muscle. For one to one coaching you can contact me at [email protected]
Unleasing Your Inner Psychopath For Massive Lifts
Pastcaringcoach · 160 views · 1 day ago
Your First Powerlifting Competition - A Detailed Guide
Pastcaringcoach · 40 views · 11 months ago
Why Are you Missing the 150kg Deadlift and How to Fix It!
Pastcaringcoach · 633 views · 4 weeks ago
Partial Ranges of Motion - Using them is Wrong????
Pastcaringcoach · 41 views · 9 months ago
Is Training Hard and Consistently is Killing your Lifting Progress? - The Power of the Deload
Pastcaringcoach · 53 views · 2 months ago
The Search For 500kg - Marginal Gains For Powerlifters
Pastcaringcoach · 67 views · 1 year ago
Squat, Bench And Deadlift to Build Stronger Bones and Real World Power - At Any Age
Pastcaringcoach · 122 views · 1 month ago
Building the Ultimate Diet For Powerlifting - Part 3
Pastcaringcoach · 31 views · 8 months ago
Lifting Coach Analyizes His Blood Results
Pastcaringcoach · 42 views · 6 months ago
Building the Ultimate Powerlifting Diet
Pastcaringcoach · 68 views · 8 months ago
How To Fix Any Lifting Plateau
Pastcaringcoach · 1.2K views · 1 month ago
Powerlifting Meet Strategies and the Mysterious Case of the Pot Noodle
Pastcaringcoach · 27 views · 5 months ago
Your One Dimensional Thinking is Affecting Your Lifting Goals
Pastcaringcoach · 173 views · 3 weeks ago
Do You Really Need PEDS and What can you lift naturally?
Pastcaringcoach · 45 views · 2 months ago
How Rare is a 100kg Press and Why Aren't You Hitting it?
Pastcaringcoach · 6.4K views · 3 months ago
Training To Failure - Is it Worth It?
Pastcaringcoach · 677 views · 2 months ago
The Secret to Size and Strength that No-one is talking about.......but should be!
Pastcaringcoach · 1.2K views · 2 months ago
Your First Powerlifting Competition. Video 2 - The Rules
Pastcaringcoach · 33 views · 10 months ago
Marginal Gains For Powerlifters - Who do you need in your team?
Pastcaringcoach · 8 views · 1 year ago
Your First Powerlifting Meet 3 - Eating and Drinking
Pastcaringcoach · 23 views · 9 months ago