Vernon Griffith II

90K subscribers

Award Winning High Performance Coach. 2024 NSCA Tactical Strength Coach of the Year, 2022 NSCA Personal Trainer of the Year, that specializes in Mobility that works with Professional Athletes from the NFL, NBA and MLB as well Military Special Operations Personnel and extreme motorsports. The videos I share are glimpses into our training in hopes to inspire, educate and help others.

10:03

NEED HELP WITH PULL-UPS?

Vernon Griffith II · 13K views · 3 weeks ago

1:04:48

Exploring SPRINTING and HIP MOBILITY with Joe Pedulla

Vernon Griffith II and Pedulla Performance · 12K views · 2 weeks ago

1:10:48

Exploring MOVEMENT PREP with Ashley Kowalewski from LSU

Vernon Griffith II · 24K views · 4 weeks ago

1:09:09

Exploring Acceleration and Change of Direction with Michael Drach

Vernon Griffith II · 8.6K views · 8 months ago

21:26

FULL LEG DAY on the GBRS WORKOUT PROGRAM

Vernon Griffith II · 81K views · 2 years ago

1:27:39

EXPLORING ATHLETICISM with NBA Director Cory Schlesinger

Vernon Griffith II · 31K views · 10 months ago

1:34:12

Exploring Knee Pain and Tendons with Jake Tuura

Vernon Griffith II · 22K views · 8 months ago

9:00

10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS

Vernon Griffith II · 56K views · 1 year ago

6:04

BUILDING AN AEROBIC BASE for SOF

Vernon Griffith II · 62K views · 2 years ago

8:34

FULL MOBILITY SESSION

Vernon Griffith II · 25K views · 1 year ago

10:40

HOW TO PROGRAM A TRAINING DAY?

Vernon Griffith II · 7.6K views · 11 days ago

10:47

HOW TO RUN A FASTER MILE!

Vernon Griffith II · 21K views · 1 month ago

33:41

PROGRAMMING FOR SELECTION with DJ Shipley

Vernon Griffith II · 6.7K views · 3 weeks ago

22:29

FULL PUSH SESSION on the GBRS Performance Program

Vernon Griffith II · 22K views · 9 months ago

48:02

WHAT IS A TACTICAL ATHLETE?

Vernon Griffith II · 154K views · 1 year ago

13:40

13 MINUTE MOTION IS LOTION SESSION

Vernon Griffith II · 25K views · 5 months ago

1:01:35

Exploring Hamstrings, Ankles and Quasi Isometrics with Tanner Care

Vernon Griffith II · 5.2K views · 2 months ago

1:01:14

Exploring Eccentrics and Gymnastics with Anthony Cockrill from SMU

Vernon Griffith II · 6.3K views · 1 month ago

6:19

THE SECRET TO SHOULDER HEALTH

Vernon Griffith II · 7.2K views · 4 months ago

58:34

Exploring Squat Patterns with Bri Brown

Vernon Griffith II · 7.4K views · 3 months ago

YouTube, with the door locked.

Aegis plays a clean stream instead of YouTube's player, so pre-roll ads, trackers, and fingerprinting never ride along. Drop Shields any time if you want the official player back.