Therapy in a Nutshell Deep Dive

14K subscribers

Conversations with mental health experts about the essential skills you need to improve your mental health, hosted by Emma McAdam, LMFT and creator of Therapy in a Nutshell.

28:14

How to "Lean In" to Feelings - Anxiety Meditation w/ Thomas McConkie

Therapy in a Nutshell Deep Dive and Therapy in a Nutshell · 28K views · 10 months ago

45:04

Improving Body Image w/ a Somatic Approach, and Deb Schachter

Therapy in a Nutshell Deep Dive · 4.2K views · 11 months ago

31:35

How to Manage Chronic Pain- w/ Author Alan Gordon LCSW

Therapy in a Nutshell Deep Dive · 44K views · 7 months ago

46:31

The Hidden Root Cause of Anxiety and Depression- Codependency

Therapy in a Nutshell Deep Dive and Therapy in a Nutshell · 91K views · 1 year ago

58:18

The Biology of Trauma w/ Dr. Aimie Apigian

Therapy in a Nutshell Deep Dive and Therapy in a Nutshell · 21K views · 7 months ago

40:56

How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie

Therapy in a Nutshell Deep Dive · 59K views · 1 year ago

41:37

How IFS Works- Founder Dick Schwartz Therapizes Emma

Therapy in a Nutshell Deep Dive · 32K views · 7 months ago

25:03

High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph

Therapy in a Nutshell Deep Dive and Therapy in a Nutshell · 17K views · 8 months ago

38:16

Healing from Childhood Trauma - w/ Past Tense Author Sacha Mardou

Therapy in a Nutshell Deep Dive · 8.4K views · 1 year ago

35:19

20 Things that helped her SEVERE Anxiety with Rachael Galvez

Therapy in a Nutshell Deep Dive · 14K views · 1 year ago

48:35

When It Feels Like Anxiety But It's Actually ANGER - with Dr. Sarah Michaud

Therapy in a Nutshell Deep Dive and Therapy in a Nutshell · 109K views · 1 year ago

44:25

6 Medical Conditions that Impact Mental Health, Depression and Anxiety w/ Dr. Tracey Marks

Therapy in a Nutshell Deep Dive · 4.7K views · 4 months ago

30:33

Pro Climber Talks about Facing Fear and Managing Risk- Hazel Findlay

Therapy in a Nutshell Deep Dive · 5.5K views · 1 year ago

47:55

How to Build Healthy Relationships after Childhood Trauma or CPTSD w/ Anna Runkle

Therapy in a Nutshell Deep Dive and 2 more · 27K views · 11 months ago

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