Performance One Advanced Sports Training
11K subscribers
We are Mesa's premier Strength and Conditioning facility. With a 24-year legacy under 2012 Olympic Team Coach for Weightlifting, Joe Micela, we've shaped champions. Our National and International Medalists showcase our commitment to excellence. Beyond Coach Joe's legacy, Performance One is a collective force, a hub of athletic development extending beyond Weightlifting. We cater to holistic athlete needs, enhancing strength, speed, and agility. Our Speed and Agility Program, blending Plyometrics, Quick Change of Direction, and Fundamental Running Technique, molds explosive powerhouses ready for the next season. Results and Experience Matter at Performance One. Our dedicated team guides athletes on their peak performance journey. Whether you aim for Weightlifting excellence or seek overall athleticism, we're your destination. Join us in the pursuit of excellence, where passion, expertise, and commitment define the Performance One experience.
The SECRET to Cleaning More! | Olympic Weightlifting
Performance One Advanced Sports Training · 8.7K views · 2 years ago
Proper Nutrition & Recovery for Olympic Weightlifting
Performance One Advanced Sports Training · 9.4K views · 2 years ago
The BIGGEST mistake made on Clean Pulls & Deadlifts
Performance One Advanced Sports Training · 8.1K views · 2 years ago
Squat like this if you want to become a better athlete!
Performance One Advanced Sports Training · 2K views · 3 years ago
Why you SHOULDN'T Train Like an Elite Athlete
Performance One Advanced Sports Training · 1.5K views · 2 years ago
The UNWRITTEN Rules of Olympic Weightlifting
Performance One Advanced Sports Training · 3.9K views · 1 year ago
Olympic Coach Breaks Down the Snatch | How to Snatch
Performance One Advanced Sports Training · 54K views · 2 years ago
CORRECT Tutorial on Plyometric Exercises
Performance One Advanced Sports Training · 2.4K views · 1 year ago
The BEST Core Exercises for Olympic Weightlifters
Performance One Advanced Sports Training · 457K views · 2 years ago
Quick Warm Up Routine For Olympic Weightlifting
Performance One Advanced Sports Training · 5.7K views · 1 year ago
Olympic Coach Explains Programming Sets and Reps for Weightlifting
Performance One Advanced Sports Training · 9.6K views · 2 years ago
Higher Standards of Expectation
Performance One Advanced Sports Training · 1.1K views · 1 year ago
Men's +105KG A Session Snatch | 2003 World Weightlifting Championships
Performance One Advanced Sports Training · 685 views · 1 year ago
Are Your Openers too Heavy? | Olympic Weightlifting
Performance One Advanced Sports Training · 580 views · 2 years ago
Strength Training for Youth Athletes
Performance One Advanced Sports Training · 286 views · 2 years ago
How to find the CORRECT Snatch Grip Width
Performance One Advanced Sports Training · 2.9K views · 1 year ago
Drill to HELP with HEAVY Split Jerks
Performance One Advanced Sports Training · 1.2K views · 1 year ago
The BEST Back Exercises for Olympic Weightlifting
Performance One Advanced Sports Training · 34K views · 1 year ago
Mobility Drills to help your Front Squat
Performance One Advanced Sports Training · 1.6K views · 1 year ago