CassieBFitness

5.2K subscribers

I lost 75 pounds after having my baby by walking and eating in a calorie deficit. No gym, no elimination, no shortcuts. Now I'm training for my second and third marathons. I didn't run my first mile until I was 25. I lost 60 pounds in 2020, gained every single one and more back during pregnancy, then lost 75 and I've kept it off. I work full time, I have a kid, and I'm a slow runner. That's the whole point. If I can do this, you can too. What you'll find here: Walking for weight loss and how to actually start Eating in a calorie deficit without cutting out foods you love How to start running when you're overweight and out of shape Marathon training for slow runners and total beginners What maintaining a 75 pound weight loss actually looks like Honest postpartum weight loss Free weight loss guide, meal plans and 1:1 coaching: stan.store/cassiebfitness

18:34

18 Mistakes Preventing You From Losing Weight (I Made Them All)

CassieBFitness · 33K views · 3 weeks ago

24:13

Training For A Marathon While Being A Full Time Working Mom (Week 9)

CassieBFitness · 416 views · 1 month ago

8:49

Marathon Training Week 5: Running The National Mall in DC (First Time!)

CassieBFitness · 371 views · 2 months ago

23:42

I couldn't run 30 seconds. Now I'm training for my 2nd marathon.

CassieBFitness · 35K views · 2 months ago

6:03

If I Had To Lose 75 Pounds Again, This Is Exactly What I'd Do

CassieBFitness · 15K views · 3 months ago

6:40

Running Safety Tips for Women (From a Woman Who Was Followed)

CassieBFitness · 697 views · 3 months ago

23:42

A Car Followed Me During My Long Run (I Had to Call 911)

CassieBFitness · 1.3K views · 3 months ago

5:30

5 Things I Gave Up to Lose 75 Pounds (Not What You Think)

CassieBFitness · 2.9K views · 3 months ago

8:46

How I Lost 75 Pounds Postpartum While Breastfeeding (Without Losing My Supply)

CassieBFitness · 253 views · 3 months ago

18:43

How To Weigh And Log Your Food

CassieBFitness · 2.2K views · 3 months ago

7:20

Tips That Made Losing Over 75lbs Feel EASY

CassieBFitness · 1.8K views · 3 months ago

8:16

How To Find Your Calorie Deficit (And Eat Whatever You Want While Losing Weight!!)

CassieBFitness · 20K views · 3 months ago

10:56

75 Lbs Down Without Cutting a Single Food

CassieBFitness · 20K views · 4 months ago

9:14

Weight Loss Advice I'd Give You If I Wasn't Afraid Of Hurting Your Feelings

CassieBFitness · 41K views · 4 months ago

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