PaceBuddies

300 subscribers

Training smarter, not harder. The Aerobic Edge is the podcast and YouTube home of PaceBuddies — structured marathon coaching for recreational runners who want real results. Hosted by Joost, certified Stazza's Stable coach, each episode digs into the science and practice of endurance running: periodization, aerobic development, race-specific training, and conversations with coaches and athletes who know what it takes to go faster. Whether you're chasing your first sub-3 or trying to understand why your training has stopped working — this is the place. What you'll find here: Podcast episodes with expert guests Training insights and methodology Coaching content for recreational runners 🔔 Subscribe and run smarter. Work with Joost: pacebuddies.com Podcast: The Aerobic Edge — available on Spotify & Apple Podcasts

38:57

The Sub-3 Marathon: The Complete Training System — with John Starrett

PaceBuddies · 1.2K views · 3 months ago

1:04:58

What If You're Not Overtrained, You're Just Under-Fuelling?

PaceBuddies · 19 views · 14 hours ago

44:50

Marathon-Specific Training: How to Peak at Race Day — with John Starrett

PaceBuddies · 786 views · 4 months ago

33:19

Coaching Beginners to Olympians - Interview with John Starrett:

PaceBuddies · 195 views · 5 months ago

25:16

Unlock your running potential. Interview with Coach John Starrett

PaceBuddies · 884 views · 4 months ago

1:08:04

Run Free: The Nervous System Approach to Injury-Free Running — with Lawrence van Lingen

PaceBuddies · 912 views · 4 months ago

13:34

Stop training too hard

PaceBuddies · 65 views · 5 months ago

38:56

The Sub-3 Marathon: The Complete Training System — with John Starrett

PaceBuddies · 136 views · 3 months ago

53:56

Return to Running After Injury - Mark O'Mahony

PaceBuddies · 168 views · 7 days ago

16:48

Building an Aerobic Base with the SuperBase

PaceBuddies · 222 views · 5 months ago

1:04:26

The Science of Running Endurance: How Your Body Really Works, with Prof. Paul Laursen

PaceBuddies · 992 views · 3 months ago

1:05:09

The Aerobic Base Blueprint: What Zone 2 Really Means — with Scott Johnston

PaceBuddies · 15K views · 4 months ago

1:00:29

Iron Deficiency in Runners: And How to Actually Fix It - Dr Alannah McKay

PaceBuddies · 102 views · 2 weeks ago

55:29

The Strength Work That Makes You a Better Runner | Erin Carson

PaceBuddies · 203 views · 3 months ago

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