Sharelle Grant
68K subscribers
Hi I'm Sharelle 👋 I'm here to raise the standard of women's health and fitness education. Most of what women are told about their health, bodies, and fitness is incomplete, outdated, or flat-out wrong... This channel exists to change that! Expect honest, evidence-led conversations about training, nutrition, hormones, and long-term health. No trends, quick fixes, or extremes. Just a higher standard of women's health education.
Is Cycle Syncing A Scam? Here’s The Honest Truth
Sharelle Grant · 24K views · 8 days ago
The Most Toxic Fitness Advice Going Viral Right Now
Sharelle Grant · 321K views · 9 months ago
Toxic Fitness Advice You’re Falling For
Sharelle Grant · 131K views · 4 months ago
They're Lying To You
Sharelle Grant · 99K views · 5 months ago
The Dangerous Side of Viral Fat Loss Trends
Sharelle Grant · 77K views · 3 weeks ago
Brutally Honest Fitness Truths You’re Not Going to Like
Sharelle Grant · 63K views · 9 months ago
This Is Why You're Skinny Fat
Sharelle Grant · 17K views · 1 month ago
How to Lose Fat and Keep It Off Forever
Sharelle Grant · 19K views · 7 months ago
How to Build Your Own Fat Loss Plan
Sharelle Grant · 33K views · 8 months ago
The Most Neglected Muscle You're Not Training
Sharelle Grant · 35K views · 1 month ago
How to Build Muscle While Losing Fat
Sharelle Grant · 33K views · 4 months ago
The Fitness Lies Women Keep Falling For
Sharelle Grant · 41K views · 3 months ago
Fix Your Back Squat in 3 Simple Steps
Sharelle Grant · 22K views · 8 months ago
The 7 Biggest Fitness Mistakes Women Make
Sharelle Grant · 25K views · 2 months ago
These 6 Gym Mistakes Are Destroying Your Progress
Sharelle Grant · 35K views · 11 months ago
The 3 Pillars of Fat Loss Most Coaches Skip
Sharelle Grant · 8.7K views · 5 months ago
They Lied to You About Confidence (Here’s the Truth + How to Build It)
Sharelle Grant · 5.1K views · 1 year ago
Peptides for Fat Loss, Muscle & Anti-Ageing. Is It Too Good To Be True?
Sharelle Grant · 12K views · 6 months ago
How to Bulgarian Split Squat (STOP Making These Mistakes)
Sharelle Grant · 115K views · 10 months ago
The Problem With “Science-Based” Female Fitness Advice
Sharelle Grant · 458K views · 7 months ago