鹏哥谈健康

281K subscribers

我是鹏哥,一名专注于健康视频科普的创作者。 本频道坚持科学传播原则,不贩卖焦虑,不盲从养生热点,所有内容均基于全球医学期刊与权威学术文献。 💡 我们的核心关注领域:代谢健康与增肌减脂,心血管与运动生理,神经科学与数字化生活等等。 如果你想避开伪科学的坑,用临床医学与生理学视角来重新升级自己的身体系统,欢迎订阅。 📬 商务合作: [email protected] I’m Peng, a dedicated health science communicator and digital content creator. This channel adheres strictly to the principles of science communication. We don't sell anxiety or chase wellness fads; instead, all content is deeply rooted in peer-reviewed data from global medical journals and authoritative academic literature. 💡 Our Core Focus Areas: Metabolic health & muscle hypertrophy/fat loss, cardiovascular & exercise physiology, neuroscience & digital well-being, and more. If you want to bypass the traps of pseudoscience and upgrade your biological systems with clinical insights and physiological perspectives, welcome to subscribe. 📬 Business Inquiries: [email protected]

10:04

2个系统决定衰老速度,抗衰别乱补!医生只推荐1个普适性方法

鹏哥谈健康 · 65K views · 1 year ago

9:56

“别再说是我想多了!”慢性疼痛多年,我终于找到了真正的罪魁祸首

鹏哥谈健康 · 2.3K views · 2 months ago

10:05

How long does it take to reverse insulin resistance?

鹏哥谈健康 · 61K views · 3 years ago

4:42

What are the benefits of eating only one meal a day?

鹏哥谈健康 · 232K views · 4 years ago

10:17

查找动脉堵塞的简易居家测试

鹏哥谈健康 · 76K views · 1 year ago

12:26

胆固醇只是柴,它才是火!被90%的人忽视的4个血管斑块加速器

鹏哥谈健康 · 112K views · 1 month ago

11:30

你被骗了!轻度脂肪肝绝对不是小问题!3个维度说明真相,4个策略助你消除肝脏脂肪!

鹏哥谈健康 · 38K views · 9 months ago

10:20

简单的饮食错误导致肾衰竭

鹏哥谈健康 · 54K views · 1 year ago

8:28

How to Fall Asleep Naturally and Maintain Sleep?

鹏哥谈健康 · 56K views · 4 years ago

9:01

辅酶Q10长期吃是补药还是毒药?真相可能让你意外

鹏哥谈健康 · 310K views · 1 year ago

9:12

Top 4 Foods for Optimal Gut Health

鹏哥谈健康 · 204K views · 3 years ago

9:05

减内脏脂肪最快的方法

鹏哥谈健康 · 82K views · 2 weeks ago

13:14

为什么癌症难以治愈?最新科学发现,利用赘肉可以饿死癌细胞

鹏哥谈健康 · 72K views · 8 months ago

8:37

嘴里总冒小白点?别只知道多喝水,这几个急救法和预防招数更管用

鹏哥谈健康 · 332K views · 1 month ago

12:09

为什么没有“好”胆固醇,也没有“坏”胆固醇

鹏哥谈健康 · 71K views · 4 years ago

9:29

使用6个方法提高你的骨密度(不只是钙片)

鹏哥谈健康 · 22K views · 1 year ago

12:11

一个月不吃面食会怎样(会给人体带来哪些有益的影响)

鹏哥谈健康 · 941K views · 4 years ago

11:02

9 Healthy Foods You Shouldn't Miss

鹏哥谈健康 · 567K views · 4 years ago

10:46

中年发胖就是新陈代谢变慢?《Science》重磅证据:你的代谢根本没崩塌!

鹏哥谈健康 · 50K views · 5 months ago

8:01

7 Reasons Why Your Cough Won't Go Away From You

鹏哥谈健康 · 2.7K views · 10 months ago

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