Nourished by Science
124K subscribers
Hello! I am Mario, and I welcome you to Nourished by Science on YouTube. In 25+ years in academic research, one question I heard again and again from research participants, donors, journalists, friends and family was "Where can I find high-quality evidence-based information about nutrition and health?" I created this channel and my website at www.nourishedbyscience.com to provide exactly this: clear, understandable, unbiased, and evidence-based information about nutrition and chronic disease, with the goal of helping you live a healthier - and ultimately happier :-) - life. My qualifications include a PhD degree in Nutrition, more than 25 years of conducting clinical nutrition research, and many years of teaching a course on methods used in nutrition research to graduate students. I have also served on the editorial boards of the American Journal of Clinical Nutrition and the Journal of Clinical Endocrinology & Metabolism for several years.
Welcome to Nourished by Science
Nourished by Science · 27K views · 4 years ago
Measuring Insulin Resistance
Nourished by Science · 140K views · 3 years ago
Which Diet is Best to Lower Liver Fat and Improve Insulin Sensitivity in People with Fatty Liver?
Nourished by Science · 84K views · 6 days ago
Understanding The Triggers of Overeating And Weight Gain
Nourished by Science · 42K views · 2 years ago
Your Mitochondria Need THIS to Be Healthy. A Conversation with Nicolas Verhoeven, PhD (Physionic).
Nourished by Science · 57K views · 1 year ago
How to Prevent or Reverse Insulin Resistance
Nourished by Science · 118K views · 1 year ago
The Red Meat - Diabetes Controversy: Data vs Claims
Nourished by Science · 18K views · 6 months ago
Blood sugar spikes, reactive hypoglycemia, and how to avoid them: an interview with Penny Figtree MD
Nourished by Science · 109K views · 3 years ago
Can Diet and Lifestyle Prevent or Even Reverse Chronic Diseases?
Nourished by Science · 59K views · 4 years ago
Blood Lipids and Cardiovascular Risk: Everything You Need to Know
Nourished by Science · 63K views · 2 years ago
Time-Restricted Eating to Lower Insulin Resistance and Blood Sugar
Nourished by Science · 59K views · 1 year ago
The New U.S. Dietary Guidelines: Rooted in Science or Dogma?
Nourished by Science and Ty Beal · 11K views · 8 months ago
Do Carbs Cause Insulin Resistance?
Nourished by Science · 105K views · 3 years ago
Stop Dieting and Achieve Healthy Weight Loss by Maximizing Satiety per Calorie
Nourished by Science · 49K views · 2 years ago
Blood Sugar Spikes Q&A
Nourished by Science · 165K views · 3 years ago
The #1 Factor Driving the Obesity Epidemic
Nourished by Science · 28K views · 4 years ago
Insulin Resistance: Top Causes & Contributing Factors
Nourished by Science · 203K views · 2 years ago
New Study on Time-Restricted Eating and Weight Loss
Nourished by Science · 140K views · 4 years ago
Why Low-Carb Works - But Carbs Aren’t Actually the Problem
Nourished by Science · 70K views · 4 months ago