How Prisoners Get So Jacked (and how you can too)
880K views · Jun 27, 2026 · Education
Comments · 1K
@andreslancucheo · 3 months ago
He's so dedicated he commited a crime just for this video
2.7K
@cmja09 · 3 months ago
because no matter how few the reps, even incomplete reps, improper form. the thing that remains is consistency. just be consistent
2.3K
@nocomment5001 · 3 months ago
“and you can too” You want me to go to prison?!
1.6K
@VrSocaCaveman · 3 months ago
Not in prison but depressed and locked in a room willingly. So let's do this
1K
@johnsmith9194 · 3 months ago
Crazy thumbnail game
1.1K
@rodolfotolentino5718 · 3 months ago
Time to be Uncle Iroh with this one
802
@IIISWILIII · 3 months ago
The real answer is time. They have a whole lot more of it than you do.
741
@karlhannoush · 3 months ago
you didn't mention that they get 10 hours of sleep a night. Huge factor
764
@actually_a_circle · 2 months ago
I was a prison guard. They get a single serving of protein per meal so that's 3 per day. The way thwy make dumbbells is by putting books in pillowcases. Pull-ups are done between 2 bunk beds by lifting their feet of the ground. Some prisons have gyms as well and they do play games outside like basketball
228
@DragonsAndDragons777 · 3 months ago
TONY STARK BUILT THAT PHYSIQUE IN A CAVE
183
@Ezel_142 · 3 months ago
Instructions unclear: I went to jail to get jacked
350
@poeter14 · 3 months ago
Having met people who were imprisoned, consistency is key. Some were required by their gang to do burpees no matter what, no matter their age or condition, every night they were supposed to work out.
28
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