Science of Exercise S1E7 : Techniques to Achieve Maximum Size in Bodybuilding | Dr.Education (Hindi)
77K views · Sep 23, 2018 · Science & Technology
Comments · 233
@DrEDUCATION · 8 years ago · pinned
Doston.. People are asking ki 5 se 7 din exercise karni hai kya ek muscle ki... <br><br>Side text mein yehi samjhaya hai... Ki<br><br>Its not 5 to 7 days of workout, its 5 to 7 exercises per muscle per week<br><br>You need to train one muscle by 5 to 7 exercises in one week. <br><br>So you can devide it in 2 to 3 days.. <br><br>Meaning...<br><br> Ek din me ek muscle ki 3 se 4. Alag alag exercise karo. <br> Fir 2 se 3 din rest.. Do<br>Uske baad fir se 3 se 4 alag alag exercise karo<br>Fir rest... 3days...
25
@Kruze.A7 · 8 years ago
We love you doctor saheb🌸
2
@deepak_4774 · 8 years ago
Sir doing very good work as a beginner i needed the info which you provide and what better than a doctor telling these stuff 👌🏻👌🏻👌🏻👌🏻
6
@TheBeast-ix1fu · 8 years ago
Always follow you Dr saab
3
@sagarsondhi1208 · 8 years ago
thankew so much sir to make india fit 💪😍❤️
3
@bhimsingh3298 · 7 years ago
Mai 6 year se gym kr ra hu but knowledge ab mili h thanks for the video 👍👍👌👌
2
@ashokawasthi2969 · 7 years ago
Very good 👍 sir
@surajupadhyay3947 · 7 years ago
Best Gyan ...waaah thanks a lot sir ji ...
1
@swapnilnalawade4672 · 6 years ago
Jabardast knowledge..legend..
@nayanlayek6485 · 8 years ago
Amazing content... 👌👌👌👌
3
@mh23psycho67 · 8 years ago
Very very thanku
@dibakarsaha8 · 8 years ago
Nice information sir .. very useful
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