5 Best Exercises for Ectomorphs to Build Muscle and Strength | EP45

Hello Youtube Massive! How are you? To ALL my Ectomorphs, (just like me) who wish there was a better way to gain weight, who are tired of having to constantly chomp down food to gain a pound, and to all those who have crushed themselves in hardcore workouts only to find themselves still the same weight....this one's for you! I've recently been asked a few times on YouTube to give my top examples or exercises that skinny guys should do to gain size. So In this video, I break down the 5 essential exercises to help you build serious muscle mass and understand the F.I.T.T principles the Ectomorph should be using for their Body Type. From the classic Pull-Up to the powerful Deadlift, these moves are tailored to maximize your gains but more importantly help those men and women who are currently struggling to gain more size or strength get a breakdown of why these movements are superior or a cornerstone base when it comes to lifting and why you should do them too! The order in which these are provided has no relevance, which is far superior to the other as they are all used for different body areas. Some involve just the upper extremities while others are fully compound and involve more than 1 muscle and joint at a time in addition to incorporating both anterior and posterior planes of motion for all you gym nerds out there! 5 BEST Exercises for Ectomorphs to Build Muscle & Strength: 1️⃣ Pull-Up 2️⃣ Barbell Split Squat or Lunge 3️⃣ Deadlift 4️⃣ Dumbbell or Bench Press 5️⃣ Gymnast Pull Up or Barbell Curls Once you try these or if you already do let me know which are your favorite and which you feel should be used in every workout! Get ready to transform your physique with these game-changing exercises. Let's make those gains happen! 💥 Don't forget to: 👍 LIKE this video if you find these insights helpful. 🔔 SUBSCRIBE to our channel for more fitness wisdom. 📤 SHARE this workout with friends who might benefit from it. Follow me on social media: Instagram: /Instagram: coach__dimitri Facebook: /Facebook: Dimitri.Giankoulas YouTube: /@dimitri.giankoulas TikTok: https://www.tiktok.com/@dimitrigianko... LinkedIn: /LinkedIn: dimitri-giankoulas About Me: "I'm a Professional Fitness Coach with 3 decades of experience who has leveraged personal challenges and drawn inspiration from them to pass on to others." "If you're not happy with your weight, your energy, or the way you look in the mirror, my team and I help busy men & women 40+ with kids who want to have high energy, look and feel strong, and balance fitness, food & lifestyle without sacrificing family time." Help me share this episode with friends and family and don't forget to hit that SUBSCRIBE button. Your journey to greatness starts here. Let's gooooooooo! 📩 For personalized coaching inquiries, to share your fitness journey, or for immediate inquiries about ONLINE or Fitness Studio personal training, email us at: [email protected] Remember, quitting is not an option with Pure Motivation Fitness. Let's conquer those goals together! 💪 #HomeWorkout #Fitness #20MinuteWorkout #FullBodyBurn #NoEquipment #WorkoutMotivation #FitFam #GetFit #HealthyLifestyle #StayActive