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In today's video, you'll learn how to calm inflammation in the body. Intestinal and joint inflammation are very common ailments that put our bodies in a constant state of war. Watch - Sylwester Kłos Want our specialists to tailor a health protocol, supplementation, and diet to your test results? Use the code: ZDROWIE10 for a 10% discount on the Longevity package. Visit https://sports-med.pl/oferta and let us take care of you ❤️ _________________ Check also: Our diet clinic ➡️ https://sports-med.pl Supplements you want to take ➡️ https://labify.pl Blue-blocking glasses and red light therapy lamps: ➡️ https://eyedefender.pl _________________ Sources: Hutchinson AN, Tingö L, Brummer RJ — The Potential Effects of Probiotics and ω-3 Fatty Acids on Chronic Low-Grade Inflammation — Mechanism of chronic inflammation, the role of gut microflora — Nutrients 2020 https://pubmed.ncbi.nlm.nih.gov/32796... Tristan Asensi M, Napoletano A, Sofi F, Dinu M — Low-Grade Inflammation and Ultra-Processed Foods Consumption: A Review — The association of processed foods with low-grade inflammation — Nutrients 2023 https://pubmed.ncbi.nlm.nih.gov/36986... Vissers E, Wellens J, Sabino J — Ultra-processed foods as a possible culprit for the rising prevalence of inflammatory bowel diseases — Front Med 2022 https://pubmed.ncbi.nlm.nih.gov/36419... Grossman ES et al. — Acute sleep deprivation disrupts emotion, cognition, inflammation, and cortisol in young healthy adults — CRP and IL-6 increase after sleep deprivation — Front Psychol 2022 https://pubmed.ncbi.nlm.nih.gov/36212... Irwin MR et al. — Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis — Biol Psychiatry 2016 https://pubmed.ncbi.nlm.nih.gov/26140... Calder PC - Omega-3 fatty acids and inflammation - clinical action of EPA/DHA in inflammatory diseases - Proc Nutr Soc 2004 https://pubmed.ncbi.nlm.nih.gov/15485... Lázaro I et al. — Mediterranean Diet Reduces Inflammation in Adults: Systematic Review and Meta-analysis of RCTs — significant reduction of hs-CRP, IL-6, IL-17 — Nutr Rev 2025 https://pubmed.ncbi.nlm.nih.gov/41211... Fito M et al. — Long-Term Immunomodulatory Effects of a Mediterranean Diet (PREDIMED, 5 years) — CRP reduction ≥16% after 3 and 5 years — Am J Clin Nutr 2016 https://pubmed.ncbi.nlm.nih.gov/27440... Tabrizi R et al. — Profiling Inflammatory Biomarkers following Curcumin Supplementation: Umbrella Meta-Analysis — 5870 participants, reduction of CRP, IL-6, TNF-α — J Inflamm Res 2023 https://pubmed.ncbi.nlm.nih.gov/36741... Veronese N et al. — Effect of Magnesium Supplementation on Inflammatory Parameters: A Meta-Analysis of RCTs — significant reduction in CRP (p = 0.02) — Nutrients 2022 https://pubmed.ncbi.nlm.nih.gov/35277... Wang J et al. — Long-term magnesium intake on inflammatory markers in metabolic syndrome: meta-analysis — Front Nutr 2025 https://pubmed.ncbi.nlm.nih.gov/41245...